12.0 km | 01:07:25 | 05:36/km日期: 2018-12-12 18:45 - 總爬升: 357 m - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'30" / 06'42" / 05'00" / 04'58" / 05'52" / 08'01" / 05'11" / 05'18" / 05'57" / 05'41" / 05'00" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'40") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+01'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 30 / 12030 |
12月累積里程 : 320.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 05'00" | 00:18'12" |
| 4 | 04'58" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 08'01" | 00:37'03" |
| 7 | 05'11" | 00:42'14" |
| 8 | 05'18" | 00:47'32" |
| 9 | 05'57" | 00:53'29" |
| 10 | 05'41" | 00:59'10" |
| 11 | 05'00" | 01:04'10" |
| 12 | 04'59" | 01:09'09" |
| 12.0 | 05'33" | 01:09'19" |
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