13.0 km | 01:09:08 | 05:18/km日期: 2018-12-12 16:34 - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'26" / 05'14" / 05'20" / 05'19" / 05'20" / 05'23" / 05'25" / 05'28" / 05'26" / 05'25" / 05'29" / 05'06" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 06'14" (+01'12") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'25" | 00:37'27" |
| 8 | 05'28" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'25" | 00:53'46" |
| 11 | 05'29" | 00:59'15" |
| 12 | 05'06" | 01:04'21" |
| 13 | 05'02" | 01:09'23" |
| 13.0 | 05'56" | 01:09'26" |
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