11.5 km | 01:00:03 | 05:13/km日期: 2018-12-06 05:36 - 平均心率: 161 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 02'19" / 05'13" / 05'03" / 05'09" / 05'12" / 05'43" / 05'34" / 05'10" / 05'09" / 05'07" / 05'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'16") | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'42" (+00'40") | 1000 / 6000 |
7 | | 05'34" (+00'32") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'09" (+00'07") | 1000 / 9000 |
10 | | 05'06" (+00'04") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 04'57" | 481 / 11481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 48.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'19" | 00:02'19" |
2 | 05'13" | 00:07'32" |
3 | 05'03" | 00:12'35" |
4 | 05'09" | 00:17'44" |
5 | 05'12" | 00:22'56" |
6 | 05'43" | 00:28'39" |
7 | 05'34" | 00:34'13" |
8 | 05'10" | 00:39'23" |
9 | 05'09" | 00:44'32" |
10 | 05'07" | 00:49'39" |
11 | 05'02" | 00:54'41" |
11.5 | 04'56" | 00:57'04" |