14.0 km | 01:37:02 | 06:55/km日期: 2018-12-10 16:10 - 平均心率: 155 - 卡路里: 1021 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'37" / 06'19" / 06'28" / 06'36" / 06'32" / 07'27" / 08'47" / 07'45" / 06'23" / 06'24" / 07'04" / 06'52" / 06'24" / 07'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'41") | 1000 / 6000 |
| 7 | | 08'46" (+02'27") | 1000 / 7000 |
| 8 | | 07'45" (+01'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 07'04" (+00'45") | 1000 / 11000 |
| 12 | | 06'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'24" (+00'05") | 1000 / 13000 |
| 14 | | 07'42" (+01'23") | 1000 / 14000 |
| 15 | | 06'42" (+00'23") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 07'27" | 00:39'59" |
| 7 | 08'47" | 00:48'46" |
| 8 | 07'45" | 00:56'31" |
| 9 | 06'23" | 01:02'54" |
| 10 | 06'24" | 01:09'18" |
| 11 | 07'04" | 01:16'22" |
| 12 | 06'52" | 01:23'14" |
| 13 | 06'24" | 01:29'38" |
| 14 | 07'42" | 01:37'20" |
| 14.0 | 06'49" | 01:37'28" |
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