10.1 km | 01:02:17 | 06:11/km日期: 2018-12-11 21:02 - 地點: 河濱 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'29" / 07'10" / 06'26" / 06'04" / 06'09" / 07'04" / 06'14" / 06'07" / 07'12" / 10'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 400 / 400 |
| 2 | | 06'01" (+00'06") | 400 / 800 |
| 3 | | 06'05" (+00'10") | 400 / 1200 |
| 4 | | 06'09" (+00'14") | 400 / 1600 |
| 5 | | 06'19" (+00'24") | 400 / 2000 |
| 6 | | 06'24" (+00'29") | 400 / 2400 |
| 7 | | 06'19" (+00'24") | 400 / 2800 |
| 8 | | 06'14" (+00'19") | 400 / 3199 |
| 9 | | 06'09" (+00'14") | 400 / 3599 |
| 10 | | 06'05" (+00'10") | 400 / 3999 |
| 11 | | 06'15" (+00'20") | 400 / 4399 |
| 12 | | 06'05" (+00'10") | 400 / 4800 |
| 13 | | 06'04" (+00'09") | 400 / 5200 |
| 14 | | 05'58" (+00'03") | 400 / 5600 |
| 15 | | 06'18" (+00'23") | 400 / 6000 |
| 16 | | 06'21" (+00'26") | 400 / 6400 |
| 17 | | 05'56" (+00'01") | 400 / 6800 |
| 18 | | 05'56" (+00'01") | 400 / 7200 |
| 19 | | 06'23" (+00'28") | 400 / 7600 |
| 20 | | 06'12" (+00'17") | 400 / 8000 |
| 21 | | 06'08" (+00'13") | 400 / 8400 |
| 22 | | 06'22" (+00'27") | 400 / 8800 |
| 23 | | 05'59" (+00'04") | 400 / 9200 |
| 24 | | 06'27" (+00'32") | 400 / 9600 |
| 25 | | 05'55" | 400 / 10000 |
| 26 | | 06'42" (+00'47") | 59 / 10059 |
開始覺得很冷了.
跑步時吹冷風.
今天目標輕鬆跑. 也因為天氣冷. 跑起來感覺不喘
速度也不錯.
但是. 心跳錶. 心跳數據又亂跳到. Z5.. .. ... 這是...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.34 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 06'26" | 00:21'05" |
| 4 | 06'04" | 00:27'09" |
| 5 | 06'09" | 00:33'18" |
| 6 | 07'04" | 00:40'22" |
| 7 | 06'14" | 00:46'36" |
| 8 | 06'07" | 00:52'43" |
| 9 | 07'12" | 00:59'55" |
| 10 | 10'12" | 01:10'07" |
| 10.1 | 06'42" | 01:10'31" |
展開計圈分析
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