15.4 km | 01:12:21 | 04:41/km日期: 2018-12-11 19:58 - 平均心率: 161 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'01" / 04'47" / 04'58" / 04'53" / 04'58" / 05'14" / 04'41" / 04'20" / 04'24" / 04'31" / 04'25" / 04'19" / 05'00" / 04'34" / 04'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'38") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'55") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'59" (+00'40") | 1000 / 13000 |
| 14 | | 04'34" (+00'15") | 1000 / 14000 |
| 15 | | 04'26" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" (+00'21") | 395 / 15395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
122.64 km 
MIZUNO WAVE HITOGAMI 累積 :
1541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 05'14" | 00:29'51" |
| 7 | 04'41" | 00:34'32" |
| 8 | 04'20" | 00:38'52" |
| 9 | 04'24" | 00:43'16" |
| 10 | 04'31" | 00:47'47" |
| 11 | 04'25" | 00:52'12" |
| 12 | 04'19" | 00:56'31" |
| 13 | 05'00" | 01:01'31" |
| 14 | 04'34" | 01:06'05" |
| 15 | 04'26" | 01:10'31" |
| 15.4 | 04'40" | 01:12'22" |
展開計圈分析
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