15.3 km | 01:06:06 | 04:18/km日期: 2018-12-12 19:49 - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'37" / 05'23" / 04'55" / 04'33" / 04'28" / 04'18" / 04'15" / 04'26" / 04'13" / 03'53" / 03'54" / 03'50" / 03'55" / 03'48" / 03'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'02") | 1000 / 1000 |
| 2 | | 05'23" (+01'49") | 1000 / 2000 |
| 3 | | 04'55" (+01'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'58") | 1000 / 4000 |
| 5 | | 04'28" (+00'54") | 1000 / 5000 |
| 6 | | 04'17" (+00'43") | 1000 / 6000 |
| 7 | | 04'15" (+00'41") | 1000 / 7000 |
| 8 | | 04'25" (+00'51") | 1000 / 8000 |
| 9 | | 04'13" (+00'39") | 1000 / 9000 |
| 10 | | 03'53" (+00'19") | 1000 / 10000 |
| 11 | | 03'53" (+00'19") | 1000 / 11000 |
| 12 | | 03'49" (+00'15") | 1000 / 12000 |
| 13 | | 03'55" (+00'21") | 1000 / 13000 |
| 14 | | 03'47" (+00'13") | 1000 / 14000 |
| 15 | | 03'34" | 1000 / 15000 |
| 16 | | 03'19" | 318 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
403.44 km 
Nike ZOOM FLY SP 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 04'55" | 00:15'55" |
| 4 | 04'33" | 00:20'28" |
| 5 | 04'28" | 00:24'56" |
| 6 | 04'18" | 00:29'14" |
| 7 | 04'15" | 00:33'29" |
| 8 | 04'26" | 00:37'55" |
| 9 | 04'13" | 00:42'08" |
| 10 | 03'53" | 00:46'01" |
| 11 | 03'54" | 00:49'55" |
| 12 | 03'50" | 00:53'45" |
| 13 | 03'55" | 00:57'40" |
| 14 | 03'48" | 01:01'28" |
| 15 | 03'35" | 01:05'03" |
| 15.3 | 03'20" | 01:06'07" |
展開計圈分析
留言 
