18.8 km | 06:12:26 | 19:51/km日期: 2018-12-08 09:06 - 總爬升: 703 m - 平均心率: 104 - 卡路里: 898 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 21'04" / 18'40" / 16'45" / 17'22" / 19'08" / 30'57" / 15'21" / 15'42" / 32'18" / 70'45" / 23'18" / 19'06" / 14'47" / 20'41" / 14'02" / 15'04" / 14'13" / 14'21" / 24'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'24" (+07'22") | 1000 / 1000 |
2 | | 18'39" (+04'37") | 1000 / 2000 |
3 | | 16'45" (+02'43") | 1000 / 3000 |
4 | | 17'22" (+03'20") | 1000 / 4000 |
5 | | 19'08" (+05'06") | 1000 / 5000 |
6 | | 30'56" (+16'54") | 1000 / 6000 |
7 | | 15'21" (+01'19") | 1000 / 7000 |
8 | | 15'42" (+01'40") | 1000 / 8000 |
9 | | 32'17" (+18'15") | 1000 / 9000 |
10 | | 32'30" (+18'28") | 1000 / 10000 |
11 | | 23'17" (+09'15") | 1000 / 11000 |
12 | | 19'06" (+05'04") | 1000 / 12000 |
13 | | 14'46" (+00'44") | 1000 / 13000 |
14 | | 20'40" (+06'38") | 1000 / 14000 |
15 | | 14'02" | 1000 / 15000 |
16 | | 15'04" (+01'02") | 1000 / 16000 |
17 | | 14'12" (+00'10") | 1000 / 17000 |
18 | | 14'21" (+00'19") | 1000 / 18000 |
19 | | 22'09" (+08'07") | 758 / 18758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 113.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'04" | 00:21'04" |
2 | 18'40" | 00:39'44" |
3 | 16'45" | 00:56'29" |
4 | 17'22" | 01:13'51" |
5 | 19'08" | 01:32'59" |
6 | 30'57" | 02:03'56" |
7 | 15'21" | 02:19'17" |
8 | 15'42" | 02:34'59" |
9 | 32'18" | 03:07'17" |
10 | 70'45" | 04:18'02" |
11 | 23'18" | 04:41'20" |
12 | 19'06" | 05:00'26" |
13 | 14'47" | 05:15'13" |
14 | 20'41" | 05:35'54" |
15 | 14'02" | 05:49'56" |
16 | 15'04" | 06:05'00" |
17 | 14'13" | 06:19'13" |
18 | 14'21" | 06:33'34" |
18.8 | 25'00" | 06:52'32" |