41.8 km | 06:19:31 | 09:05/km日期: 2018-12-09 06:03 - 總爬升: 1127 m - 平均心率: 141 - 卡路里: 2241 Cal - 平均步頻: 166
Pace: 07'38" / 07'31" / 08'36" / 08'30" / 09'29" / 09'42" / 10'12" / 08'24" / 10'49" / 10'12" / 11'00" / 09'47" / 14'54" / 09'40" / 11'53" / 12'01" / 09'20" / 13'24" / 09'08" / 09'55" / 55'42" / 06'25" / 06'28" / 06'41" / 08'51" / 06'46" / 07'07" / 07'21" / 09'55" / 06'26" / 07'49" / 07'25" / 12'34" / 07'57" / 07'57" / 10'41" / 08'08" / 08'30" / 06'26" / 08'30" / 14'06" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'36") | 1000 / 1000 |
| 2 | | 07'30" (+01'28") | 1000 / 2000 |
| 3 | | 08'36" (+02'34") | 1000 / 3000 |
| 4 | | 08'30" (+02'28") | 1000 / 4000 |
| 5 | | 09'28" (+03'26") | 1000 / 5000 |
| 6 | | 09'42" (+03'40") | 1000 / 6000 |
| 7 | | 10'12" (+04'10") | 1000 / 7000 |
| 8 | | 08'23" (+02'21") | 1000 / 8000 |
| 9 | | 10'49" (+04'47") | 1000 / 9000 |
| 10 | | 10'11" (+04'09") | 1000 / 10000 |
| 11 | | 11'00" (+04'58") | 1000 / 11000 |
| 12 | | 09'47" (+03'45") | 1000 / 12000 |
| 13 | | 12'23" (+06'21") | 1000 / 13000 |
| 14 | | 09'39" (+03'37") | 1000 / 14000 |
| 15 | | 11'53" (+05'51") | 1000 / 15000 |
| 16 | | 12'00" (+05'58") | 1000 / 16000 |
| 17 | | 09'19" (+03'17") | 1000 / 17000 |
| 18 | | 13'23" (+07'21") | 1000 / 18000 |
| 19 | | 09'08" (+03'06") | 1000 / 19000 |
| 20 | | 09'55" (+03'53") | 1000 / 20000 |
| 21 | | 16'44" (+10'42") | 1000 / 21000 |
| 22 | | 06'27" (+00'25") | 1000 / 22000 |
| 23 | | 06'27" (+00'25") | 1000 / 23000 |
| 24 | | 06'41" (+00'39") | 1000 / 24000 |
| 25 | | 08'50" (+02'48") | 1000 / 25000 |
| 26 | | 06'46" (+00'44") | 1000 / 26000 |
| 27 | | 07'07" (+01'05") | 1000 / 27000 |
| 28 | | 07'20" (+01'18") | 1000 / 28000 |
| 29 | | 09'55" (+03'53") | 1000 / 29000 |
| 30 | | 06'25" (+00'23") | 1000 / 30000 |
| 31 | | 07'49" (+01'47") | 1000 / 31000 |
| 32 | | 07'25" (+01'23") | 1000 / 32000 |
| 33 | | 11'18" (+05'16") | 1000 / 33000 |
| 34 | | 07'57" (+01'55") | 1000 / 34000 |
| 35 | | 07'56" (+01'54") | 1000 / 35000 |
| 36 | | 06'42" (+00'40") | 1000 / 36000 |
| 37 | | 08'07" (+02'05") | 1000 / 37000 |
| 38 | | 08'30" (+02'28") | 1000 / 38000 |
| 39 | | 06'02" | 1000 / 39000 |
| 40 | | 08'29" (+02'27") | 1000 / 40000 |
| 41 | | 10'18" (+04'16") | 1000 / 41000 |
| 42 | | 08'39" (+02'37") | 755 / 41755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 174.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 08'36" | 00:23'45" |
| 4 | 08'30" | 00:32'15" |
| 5 | 09'29" | 00:41'44" |
| 6 | 09'42" | 00:51'26" |
| 7 | 10'12" | 01:01'38" |
| 8 | 08'24" | 01:10'02" |
| 9 | 10'49" | 01:20'51" |
| 10 | 10'12" | 01:31'03" |
| 11 | 11'00" | 01:42'03" |
| 12 | 09'47" | 01:51'50" |
| 13 | 14'54" | 02:06'44" |
| 14 | 09'40" | 02:16'24" |
| 15 | 11'53" | 02:28'17" |
| 16 | 12'01" | 02:40'18" |
| 17 | 09'20" | 02:49'38" |
| 18 | 13'24" | 03:03'02" |
| 19 | 09'08" | 03:12'10" |
| 20 | 09'55" | 03:22'05" |
| 21 | 55'42" | 04:17'47" |
| 22 | 06'25" | 04:24'12" |
| 23 | 06'28" | 04:30'40" |
| 24 | 06'41" | 04:37'21" |
| 25 | 08'51" | 04:46'12" |
| 26 | 06'46" | 04:52'58" |
| 27 | 07'07" | 05:00'05" |
| 28 | 07'21" | 05:07'26" |
| 29 | 09'55" | 05:17'21" |
| 30 | 06'26" | 05:23'47" |
| 31 | 07'49" | 05:31'36" |
| 32 | 07'25" | 05:39'01" |
| 33 | 12'34" | 05:51'35" |
| 34 | 07'57" | 05:59'32" |
| 35 | 07'57" | 06:07'29" |
| 36 | 10'41" | 06:18'10" |
| 37 | 08'08" | 06:26'18" |
| 38 | 08'30" | 06:34'48" |
| 39 | 06'26" | 06:41'14" |
| 40 | 08'30" | 06:49'44" |
| 41 | 14'06" | 07:03'50" |
| 41.8 | 11'36" | 07:12'36" |
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