13.1 km | 01:01:35 | 04:41/km日期: 2018-12-12 17:53 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 649 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'28" / 05'25" / 05'31" / 04'33" / 04'31" / 04'28" / 04'30" / 04'31" / 04'23" / 04'31" / 04'26" / 04'25" / 04'30" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'30" (+01'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 248.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 04'33" | 00:20'57" |
| 5 | 04'31" | 00:25'28" |
| 6 | 04'28" | 00:29'56" |
| 7 | 04'30" | 00:34'26" |
| 8 | 04'31" | 00:38'57" |
| 9 | 04'23" | 00:43'20" |
| 10 | 04'31" | 00:47'51" |
| 11 | 04'26" | 00:52'17" |
| 12 | 04'25" | 00:56'42" |
| 13 | 04'30" | 01:01'12" |
| 13.1 | 03'37" | 01:01'35" |
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