11.0 km | 01:04:03 | 05:49/km日期: 2018-12-10 22:42 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 06'05" / 07'06" / 05'57" / 06'03" / 05'45" / 05'41" / 05'37" / 05'46" / 05'41" / 05'45" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 03'42" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
212.76 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'06" | 00:13'11" |
| 3 | 05'57" | 00:19'08" |
| 4 | 06'03" | 00:25'11" |
| 5 | 05'45" | 00:30'56" |
| 6 | 05'41" | 00:36'37" |
| 7 | 05'37" | 00:42'14" |
| 8 | 05'46" | 00:48'00" |
| 9 | 05'41" | 00:53'41" |
| 10 | 05'45" | 00:59'26" |
| 11 | 05'39" | 01:05'05" |
| 11.0 | 04'07" | 01:05'07" |
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