12.1 km | 00:56:17 | 04:38/km日期: 2014-04-16 17:16 - 地點: 大寮腳踏車步道 - 天氣: 涼爽 - 卡路里: 986 Cal - 溫度: 26°C - 濕度: 77%
Pace: 04'10" / 04'35" / 04'39" / 04'48" / 04'42" / 04'37" / 04'50" / 04'38" / 04'30" / 04'42" / 04'40" / 04'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1011 / 1011 |
| 2 | | 04'32" (+00'22") | 996 / 2008 |
| 3 | | 04'40" (+00'30") | 1018 / 3027 |
| 4 | | 04'46" (+00'36") | 1008 / 4035 |
| 5 | | 04'43" (+00'33") | 1013 / 5048 |
| 6 | | 04'36" (+00'26") | 996 / 6045 |
| 7 | | 04'50" (+00'40") | 1013 / 7059 |
| 8 | | 04'37" (+00'27") | 1017 / 8077 |
| 9 | | 04'29" (+00'19") | 1001 / 9079 |
| 10 | | 04'41" (+00'31") | 1006 / 10085 |
| 11 | | 04'39" (+00'29") | 1012 / 11097 |
| 12 | | 04'30" (+00'20") | 1005 / 12103 |
| 13 | | 03'58" | 121 / 12225 |
自主練習 今天狀況有點累 無法配在自己想要的速度內
. 為了下禮拜高醫馬 再繼續加油 !!~~
4月累積里程 :
114.04 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'35" | 00:08'45" |
| 3 | 04'39" | 00:13'24" |
| 4 | 04'48" | 00:18'12" |
| 5 | 04'42" | 00:22'54" |
| 6 | 04'37" | 00:27'31" |
| 7 | 04'50" | 00:32'21" |
| 8 | 04'38" | 00:36'59" |
| 9 | 04'30" | 00:41'29" |
| 10 | 04'42" | 00:46'11" |
| 11 | 04'40" | 00:50'51" |
| 12 | 04'33" | 00:55'24" |
| 12.1 | 08'01" | 00:56'17" |
展開計圈分析
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