18.2 km | 01:34:45 | 05:12/km日期: 2014-04-18 19:12 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'15" / 05'10" / 05'14" / 04'59" / 05'23" / 05'15" / 05'24" / 05'13" / 05'10" / 05'07" / 05'09" / 05'13" / 05'14" / 05'14" / 05'10" / 05'15" / 05'12" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1767 / 1767 |
| 2 | | 05'06" | 1817 / 3585 |
| 3 | | 05'14" (+00'08") | 1820 / 5405 |
| 4 | | 05'19" (+00'13") | 1815 / 7221 |
| 5 | | 05'11" (+00'05") | 1817 / 9038 |
| 6 | | 05'07" (+00'01") | 1823 / 10862 |
| 7 | | 05'13" (+00'07") | 1832 / 12694 |
| 8 | | 05'12" (+00'06") | 1823 / 14518 |
| 9 | | 05'12" (+00'06") | 1826 / 16344 |
| 10 | | 05'06" | 1822 / 18167 |
4月累積里程 : 317.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 05'23" | 00:26'01" |
| 6 | 05'15" | 00:31'16" |
| 7 | 05'24" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 9 | 05'10" | 00:47'03" |
| 10 | 05'07" | 00:52'10" |
| 11 | 05'09" | 00:57'19" |
| 12 | 05'13" | 01:02'32" |
| 13 | 05'14" | 01:07'46" |
| 14 | 05'14" | 01:13'00" |
| 15 | 05'10" | 01:18'10" |
| 16 | 05'15" | 01:23'25" |
| 17 | 05'12" | 01:28'37" |
| 18 | 05'04" | 01:33'41" |
| 18.2 | 04'57" | 01:34'45" |
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