9.0 km | 00:55:52 | 06:10/km日期: 2018-12-06 06:56 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'14" / 06'16" / 06'10" / 06'05" / 06'06" / 06'10" / 06'02" / 06'07" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 07'16" (+01'14") | 40 / 9040 |
12月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'06" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'02" | 00:43'03" |
| 8 | 06'07" | 00:49'10" |
| 9 | 06'10" | 00:55'20" |
| 9.0 | 07'24" | 00:55'38" |
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