13.8 km | 01:13:16 | 05:19/km日期: 2018-12-11 05:13 - 總爬升: 234 m - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 129 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 03'04" / 06'04" / 05'40" / 05'11" / 05'00" / 04'59" / 05'05" / 04'58" / 05'01" / 05'09" / 05'04" / 05'31" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'30") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 761 / 13761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
442.69 km 
母子鱷魚 N30. 橘桃紅 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 06'04" | 00:09'08" |
| 3 | 05'40" | 00:14'48" |
| 4 | 05'11" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 04'59" | 00:29'58" |
| 7 | 05'05" | 00:35'03" |
| 8 | 04'58" | 00:40'01" |
| 9 | 05'01" | 00:45'02" |
| 10 | 05'09" | 00:50'11" |
| 11 | 05'04" | 00:55'15" |
| 12 | 05'31" | 01:00'46" |
| 13 | 05'47" | 01:06'33" |
| 13.8 | 05'07" | 01:10'27" |
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