9.3 km | 00:57:08 | 06:08/km日期: 2018-12-10 19:33 - 平均心率: 138 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'09" / 12'49" / 05'58" / 05'54" / 06'00" / 05'53" / 06'28" / 07'35" / 05'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'05") | 1000 / 1000 |
| 2 | | 05'37" (+01'33") | 497 / 1497 |
| 3 | | 04'10" (+00'06") | 447 / 1944 |
| 4 | | 25'59" (+21'55") | 39 / 1984 |
| 5 | | 04'11" (+00'07") | 454 / 2438 |
| 6 | | 22'56" (+18'52") | 50 / 2489 |
| 7 | | 04'04" | 409 / 2898 |
| 8 | | 25'10" (+21'06") | 41 / 2940 |
| 9 | | 04'20" (+00'16") | 405 / 3345 |
| 10 | | 13'36" (+09'32") | 74 / 3419 |
| 11 | | 04'20" (+00'16") | 406 / 3826 |
| 12 | | 25'25" (+21'21") | 39 / 3865 |
| 13 | | 04'13" (+00'09") | 410 / 4275 |
| 14 | | 27'49" (+23'45") | 36 / 4312 |
| 15 | | 04'19" (+00'15") | 412 / 4724 |
| 16 | | 36'42" (+32'38") | 28 / 4752 |
| 17 | | 04'13" (+00'09") | 408 / 5160 |
| 18 | | 25'20" (+21'16") | 39 / 5200 |
| 19 | | 04'20" (+00'16") | 408 / 5608 |
| 20 | | 17'38" (+13'34") | 58 / 5667 |
| 21 | | 04'14" (+00'10") | 408 / 6076 |
| 22 | | 25'55" (+21'51") | 38 / 6115 |
| 23 | | 04'15" (+00'11") | 409 / 6524 |
| 24 | | 29'51" (+25'47") | 34 / 6558 |
| 25 | | 04'15" (+00'11") | 405 / 6964 |
| 26 | | 08'01" (+03'57") | 1000 / 7964 |
| 27 | | 05'50" (+01'46") | 1000 / 8964 |
| 28 | | 05'17" (+01'13") | 334 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 598.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 12'49" | 00:18'58" |
| 3 | 05'58" | 00:24'56" |
| 4 | 05'54" | 00:30'50" |
| 5 | 06'00" | 00:36'50" |
| 6 | 05'53" | 00:42'43" |
| 7 | 06'28" | 00:49'11" |
| 8 | 07'35" | 00:56'46" |
| 9 | 05'50" | 01:02'36" |
| 9.3 | 05'24" | 01:04'13" |
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