101.2 km | 13:53:48 | 08:14/km日期: 2018-12-09 04:59 - 總爬升: 1005 m - 平均心率: 130 - 卡路里: 6817 Cal - 平均步頻: 160
Pace: 07'29" / 06'44" / 06'51" / 06'58" / 07'02" / 07'15" / 07'08" / 13'51" / 01'42" / 06'59" / 08'33" / 07'09" / 06'56" / 07'04" / 07'57" / 07'07" / 06'54" / 06'48" / 07'40" / 06'51" / 06'37" / 06'54" / 06'45" / 08'31" / 06'26" / 07'00" / 07'23" / 06'27" / 06'30" / 06'37" / 07'58" / 06'26" / 06'52" / 07'53" / 08'47" / 09'42" / 08'17" / 08'59" / 08'24" / 07'12" / 08'50" / 06'50" / 06'33" / 06'36" / 09'30" / 08'46" / 07'18" / 13'52" / 06'09" / 06'39" / 08'07" / 10'34" / 06'49" / 07'06" / 07'15" / 11'13" / 13'35" / 11'39" / 10'55" / 08'24" / 09'13" / 16'14" / 08'03" / 07'47" / 08'43" / 08'40" / 09'07" / 07'48" / 07'41" / 07'54" / 14'00" / 07'45" / 08'32" / 12'14" / 13'15" / 08'16" / 07'40" / 07'31" / 09'14" / 07'23" / 07'52" / 09'25" / 07'29" / 11'59" / 08'59" / 09'55" / 09'01" / 09'18" / 06'58" / 07'39" / 08'48" / 07'11" / 07'25" / 07'30" / 07'15" / 07'21" / 07'52" / 07'15" / 08'07" / 08'02" / 08'45" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'51" (+00'43") | 1000 / 3000 |
| 4 | | 06'58" (+00'50") | 1000 / 4000 |
| 5 | | 07'02" (+00'54") | 1000 / 5000 |
| 6 | | 07'14" (+01'06") | 1000 / 6000 |
| 7 | | 07'08" (+01'00") | 1000 / 7000 |
| 8 | | 07'58" (+01'50") | 1000 / 8000 |
| 9 | | 07'34" (+01'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'50") | 1000 / 10000 |
| 11 | | 08'33" (+02'25") | 1000 / 11000 |
| 12 | | 07'09" (+01'01") | 1000 / 12000 |
| 13 | | 06'55" (+00'47") | 1000 / 13000 |
| 14 | | 07'03" (+00'55") | 1000 / 14000 |
| 15 | | 07'57" (+01'49") | 1000 / 15000 |
| 16 | | 07'07" (+00'59") | 1000 / 16000 |
| 17 | | 06'54" (+00'46") | 1000 / 17000 |
| 18 | | 06'48" (+00'40") | 1000 / 18000 |
| 19 | | 07'39" (+01'31") | 1000 / 19000 |
| 20 | | 06'51" (+00'43") | 1000 / 20000 |
| 21 | | 06'36" (+00'28") | 1000 / 21000 |
| 22 | | 06'53" (+00'45") | 1000 / 22000 |
| 23 | | 06'44" (+00'36") | 1000 / 23000 |
| 24 | | 08'30" (+02'22") | 1000 / 24000 |
| 25 | | 06'25" (+00'17") | 1000 / 25000 |
| 26 | | 06'59" (+00'51") | 1000 / 26000 |
| 27 | | 07'22" (+01'14") | 1000 / 27000 |
| 28 | | 06'26" (+00'18") | 1000 / 28000 |
| 29 | | 06'30" (+00'22") | 1000 / 29000 |
| 30 | | 06'36" (+00'28") | 1000 / 30000 |
| 31 | | 07'58" (+01'50") | 1000 / 31000 |
| 32 | | 06'25" (+00'17") | 1000 / 32000 |
| 33 | | 06'52" (+00'44") | 1000 / 33000 |
| 34 | | 07'53" (+01'45") | 1000 / 34000 |
| 35 | | 08'46" (+02'38") | 1000 / 35000 |
| 36 | | 09'42" (+03'34") | 1000 / 36000 |
| 37 | | 08'16" (+02'08") | 1000 / 37000 |
| 38 | | 08'58" (+02'50") | 1000 / 38000 |
| 39 | | 08'24" (+02'16") | 1000 / 39000 |
| 40 | | 07'12" (+01'04") | 1000 / 40000 |
| 41 | | 08'49" (+02'41") | 1000 / 41000 |
| 42 | | 06'50" (+00'42") | 1000 / 42000 |
| 43 | | 06'32" (+00'24") | 1000 / 43000 |
| 44 | | 06'36" (+00'28") | 1000 / 44000 |
| 45 | | 09'30" (+03'22") | 1000 / 45000 |
| 46 | | 08'45" (+02'37") | 1000 / 46000 |
| 47 | | 07'17" (+01'09") | 1000 / 47000 |
| 48 | | 13'52" (+07'44") | 1000 / 48000 |
| 49 | | 06'08" | 1000 / 49000 |
| 50 | | 06'38" (+00'30") | 1000 / 50000 |
| 51 | | 08'07" (+01'59") | 1000 / 51000 |
| 52 | | 10'33" (+04'25") | 1000 / 52000 |
| 53 | | 06'49" (+00'41") | 1000 / 53000 |
| 54 | | 07'05" (+00'57") | 1000 / 54000 |
| 55 | | 07'15" (+01'07") | 1000 / 55000 |
| 56 | | 11'13" (+05'05") | 1000 / 56000 |
| 57 | | 13'34" (+07'26") | 1000 / 57000 |
| 58 | | 11'39" (+05'31") | 1000 / 58000 |
| 59 | | 10'54" (+04'46") | 1000 / 59000 |
| 60 | | 08'23" (+02'15") | 1000 / 60000 |
| 61 | | 09'12" (+03'04") | 1000 / 61000 |
| 62 | | 16'14" (+10'06") | 1000 / 62000 |
| 63 | | 08'02" (+01'54") | 1000 / 63000 |
| 64 | | 07'47" (+01'39") | 1000 / 64000 |
| 65 | | 08'42" (+02'34") | 1000 / 65000 |
| 66 | | 08'39" (+02'31") | 1000 / 66000 |
| 67 | | 09'07" (+02'59") | 1000 / 67000 |
| 68 | | 07'47" (+01'39") | 1000 / 68000 |
| 69 | | 07'41" (+01'33") | 1000 / 69000 |
| 70 | | 07'52" (+01'44") | 1000 / 70000 |
| 71 | | 14'00" (+07'52") | 1000 / 71000 |
| 72 | | 07'45" (+01'37") | 1000 / 72000 |
| 73 | | 08'32" (+02'24") | 1000 / 73000 |
| 74 | | 12'13" (+06'05") | 1000 / 74000 |
| 75 | | 13'15" (+07'07") | 1000 / 75000 |
| 76 | | 08'15" (+02'07") | 1000 / 76000 |
| 77 | | 07'39" (+01'31") | 1000 / 77000 |
| 78 | | 07'31" (+01'23") | 1000 / 78000 |
| 79 | | 09'13" (+03'05") | 1000 / 79000 |
| 80 | | 07'23" (+01'15") | 1000 / 80000 |
| 81 | | 07'52" (+01'44") | 1000 / 81000 |
| 82 | | 09'24" (+03'16") | 1000 / 82000 |
| 83 | | 07'28" (+01'20") | 1000 / 83000 |
| 84 | | 11'59" (+05'51") | 1000 / 84000 |
| 85 | | 08'59" (+02'51") | 1000 / 85000 |
| 86 | | 09'55" (+03'47") | 1000 / 86000 |
| 87 | | 09'00" (+02'52") | 1000 / 87000 |
| 88 | | 08'20" (+02'12") | 1000 / 88000 |
| 89 | | 07'55" (+01'47") | 1000 / 89000 |
| 90 | | 07'38" (+01'30") | 1000 / 90000 |
| 91 | | 08'47" (+02'39") | 1000 / 91000 |
| 92 | | 07'11" (+01'03") | 1000 / 92000 |
| 93 | | 07'24" (+01'16") | 1000 / 93000 |
| 94 | | 07'30" (+01'22") | 1000 / 94000 |
| 95 | | 07'14" (+01'06") | 1000 / 95000 |
| 96 | | 07'20" (+01'12") | 1000 / 96000 |
| 97 | | 07'52" (+01'44") | 1000 / 97000 |
| 98 | | 07'14" (+01'06") | 1000 / 98000 |
| 99 | | 08'07" (+01'59") | 1000 / 99000 |
| 100 | | 08'01" (+01'53") | 1000 / 100000 |
| 101 | | 08'45" (+02'37") | 1000 / 101000 |
| 102 | | 09'15" (+03'07") | 153 / 101153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 249.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 06'51" | 00:21'04" |
| 4 | 06'58" | 00:28'02" |
| 5 | 07'02" | 00:35'04" |
| 6 | 07'15" | 00:42'19" |
| 7 | 07'08" | 00:49'27" |
| 8 | 13'51" | 01:03'18" |
| 9 | 01'42" | 01:05'00" |
| 10 | 06'59" | 01:11'59" |
| 11 | 08'33" | 01:20'32" |
| 12 | 07'09" | 01:27'41" |
| 13 | 06'56" | 01:34'37" |
| 14 | 07'04" | 01:41'41" |
| 15 | 07'57" | 01:49'38" |
| 16 | 07'07" | 01:56'45" |
| 17 | 06'54" | 02:03'39" |
| 18 | 06'48" | 02:10'27" |
| 19 | 07'40" | 02:18'07" |
| 20 | 06'51" | 02:24'58" |
| 21 | 06'37" | 02:31'35" |
| 22 | 06'54" | 02:38'29" |
| 23 | 06'45" | 02:45'14" |
| 24 | 08'31" | 02:53'45" |
| 25 | 06'26" | 03:00'11" |
| 26 | 07'00" | 03:07'11" |
| 27 | 07'23" | 03:14'34" |
| 28 | 06'27" | 03:21'01" |
| 29 | 06'30" | 03:27'31" |
| 30 | 06'37" | 03:34'08" |
| 31 | 07'58" | 03:42'06" |
| 32 | 06'26" | 03:48'32" |
| 33 | 06'52" | 03:55'24" |
| 34 | 07'53" | 04:03'17" |
| 35 | 08'47" | 04:12'04" |
| 36 | 09'42" | 04:21'46" |
| 37 | 08'17" | 04:30'03" |
| 38 | 08'59" | 04:39'02" |
| 39 | 08'24" | 04:47'26" |
| 40 | 07'12" | 04:54'38" |
| 41 | 08'50" | 05:03'28" |
| 42 | 06'50" | 05:10'18" |
| 43 | 06'33" | 05:16'51" |
| 44 | 06'36" | 05:23'27" |
| 45 | 09'30" | 05:32'57" |
| 46 | 08'46" | 05:41'43" |
| 47 | 07'18" | 05:49'01" |
| 48 | 13'52" | 06:02'53" |
| 49 | 06'09" | 06:09'02" |
| 50 | 06'39" | 06:15'41" |
| 51 | 08'07" | 06:23'48" |
| 52 | 10'34" | 06:34'22" |
| 53 | 06'49" | 06:41'11" |
| 54 | 07'06" | 06:48'17" |
| 55 | 07'15" | 06:55'32" |
| 56 | 11'13" | 07:06'45" |
| 57 | 13'35" | 07:20'20" |
| 58 | 11'39" | 07:31'59" |
| 59 | 10'55" | 07:42'54" |
| 60 | 08'24" | 07:51'18" |
| 61 | 09'13" | 08:00'31" |
| 62 | 16'14" | 08:16'45" |
| 63 | 08'03" | 08:24'48" |
| 64 | 07'47" | 08:32'35" |
| 65 | 08'43" | 08:41'18" |
| 66 | 08'40" | 08:49'58" |
| 67 | 09'07" | 08:59'05" |
| 68 | 07'48" | 09:06'53" |
| 69 | 07'41" | 09:14'34" |
| 70 | 07'54" | 09:22'28" |
| 71 | 14'00" | 09:36'28" |
| 72 | 07'45" | 09:44'13" |
| 73 | 08'32" | 09:52'45" |
| 74 | 12'14" | 10:04'59" |
| 75 | 13'15" | 10:18'14" |
| 76 | 08'16" | 10:26'30" |
| 77 | 07'40" | 10:34'10" |
| 78 | 07'31" | 10:41'41" |
| 79 | 09'14" | 10:50'55" |
| 80 | 07'23" | 10:58'18" |
| 81 | 07'52" | 11:06'10" |
| 82 | 09'25" | 11:15'35" |
| 83 | 07'29" | 11:23'04" |
| 84 | 11'59" | 11:35'03" |
| 85 | 08'59" | 11:44'02" |
| 86 | 09'55" | 11:53'57" |
| 87 | 09'01" | 12:02'58" |
| 88 | 09'18" | 12:12'16" |
| 89 | 06'58" | 12:19'14" |
| 90 | 07'39" | 12:26'53" |
| 91 | 08'48" | 12:35'41" |
| 92 | 07'11" | 12:42'52" |
| 93 | 07'25" | 12:50'17" |
| 94 | 07'30" | 12:57'47" |
| 95 | 07'15" | 13:05'02" |
| 96 | 07'21" | 13:12'23" |
| 97 | 07'52" | 13:20'15" |
| 98 | 07'15" | 13:27'30" |
| 99 | 08'07" | 13:35'37" |
| 100 | 08'02" | 13:43'39" |
| 101 | 08'45" | 13:52'24" |
| 101.2 | 09'14" | 13:53'49" |
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