10.0 km | 01:03:41 | 06:21/km日期: 2018-12-04 20:02 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'25" / 05'30" / 07'15" / 07'41" / 06'55" / 06'28" / 05'12" / 06'54" / 06'04" / 05'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 07'14" (+02'03") | 1000 / 3000 |
| 4 | | 07'42" (+02'31") | 1000 / 4000 |
| 5 | | 06'54" (+01'43") | 1000 / 5000 |
| 6 | | 06'28" (+01'17") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 06'54" (+01'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'53") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'52") | 19 / 10019 |
12月累積里程 : 30.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 07'15" | 00:18'10" |
| 4 | 07'41" | 00:25'51" |
| 5 | 06'55" | 00:32'46" |
| 6 | 06'28" | 00:39'14" |
| 7 | 05'12" | 00:44'26" |
| 8 | 06'54" | 00:51'20" |
| 9 | 06'04" | 00:57'24" |
| 10 | 05'16" | 01:02'40" |
| 10.0 | 06'04" | 01:02'47" |
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