21.3 km | 02:51:25 | 08:03/km日期: 2018-12-09 07:04 - 卡路里: 1214 Cal - 平均步頻: 182
Pace: 07'56" / 07'23" / 07'20" / 07'14" / 07'30" / 07'54" / 07'31" / 07'57" / 07'44" / 07'50" / 08'15" / 07'55" / 08'29" / 08'13" / 08'28" / 09'01" / 08'44" / 09'23" / 08'16" / 09'32" / 06'58" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'41") | 1000 / 1000 |
2 | | 07'23" (+00'09") | 1000 / 2000 |
3 | | 07'19" (+00'05") | 1000 / 3000 |
4 | | 07'14" | 1000 / 4000 |
5 | | 07'29" (+00'15") | 1000 / 5000 |
6 | | 07'53" (+00'39") | 1000 / 6000 |
7 | | 07'31" (+00'17") | 1000 / 7000 |
8 | | 07'57" (+00'43") | 1000 / 8000 |
9 | | 07'44" (+00'30") | 1000 / 9000 |
10 | | 07'50" (+00'36") | 1000 / 10000 |
11 | | 08'14" (+01'00") | 1000 / 11000 |
12 | | 07'54" (+00'40") | 1000 / 12000 |
13 | | 08'29" (+01'15") | 1000 / 13000 |
14 | | 08'12" (+00'58") | 1000 / 14000 |
15 | | 08'28" (+01'14") | 1000 / 15000 |
16 | | 09'00" (+01'46") | 1000 / 16000 |
17 | | 08'44" (+01'30") | 1000 / 17000 |
18 | | 09'22" (+02'08") | 1000 / 18000 |
19 | | 08'16" (+01'02") | 1000 / 19000 |
20 | | 07'59" (+00'45") | 1000 / 20000 |
21 | | 08'30" (+01'16") | 1000 / 21000 |
22 | | 06'28" | 291 / 21291 |
12月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'23" | 00:15'19" |
3 | 07'20" | 00:22'39" |
4 | 07'14" | 00:29'53" |
5 | 07'30" | 00:37'23" |
6 | 07'54" | 00:45'17" |
7 | 07'31" | 00:52'48" |
8 | 07'57" | 01:00'45" |
9 | 07'44" | 01:08'29" |
10 | 07'50" | 01:16'19" |
11 | 08'15" | 01:24'34" |
12 | 07'55" | 01:32'29" |
13 | 08'29" | 01:40'58" |
14 | 08'13" | 01:49'11" |
15 | 08'28" | 01:57'39" |
16 | 09'01" | 02:06'40" |
17 | 08'44" | 02:15'24" |
18 | 09'23" | 02:24'47" |
19 | 08'16" | 02:33'03" |
20 | 09'32" | 02:42'35" |
21 | 06'58" | 02:49'33" |
21.3 | 06'27" | 02:51'26" |