21.3 km | 03:16:06 | 09:12/km日期: 2018-09-01 17:30 - 總爬升: 213 m - 平均心率: 169 - 卡路里: 1748 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'01" / 08'01" / 08'01" / 08'01" / 08'40" / 08'03" / 08'33" / 09'32" / 08'53" / 09'52" / 08'59" / 09'56" / 10'34" / 10'29" / 10'27" / 09'16" / 11'41" / 09'44" / 09'31" / 09'46" / 08'33" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 08'01" (+01'01") | 1000 / 2000 |
| 3 | | 08'01" (+01'01") | 1000 / 3000 |
| 4 | | 08'00" (+01'00") | 1000 / 4000 |
| 5 | | 08'39" (+01'39") | 1000 / 5000 |
| 6 | | 08'03" (+01'03") | 1000 / 6000 |
| 7 | | 08'33" (+01'33") | 1000 / 7000 |
| 8 | | 09'32" (+02'32") | 1000 / 8000 |
| 9 | | 08'52" (+01'52") | 1000 / 9000 |
| 10 | | 09'51" (+02'51") | 1000 / 10000 |
| 11 | | 08'59" (+01'59") | 1000 / 11000 |
| 12 | | 09'55" (+02'55") | 1000 / 12000 |
| 13 | | 10'34" (+03'34") | 1000 / 13000 |
| 14 | | 10'29" (+03'29") | 1000 / 14000 |
| 15 | | 10'26" (+03'26") | 1000 / 15000 |
| 16 | | 09'16" (+02'16") | 1000 / 16000 |
| 17 | | 11'40" (+04'40") | 1000 / 17000 |
| 18 | | 09'44" (+02'44") | 1000 / 18000 |
| 19 | | 09'30" (+02'30") | 1000 / 19000 |
| 20 | | 09'46" (+02'46") | 1000 / 20000 |
| 21 | | 08'33" (+01'33") | 1000 / 21000 |
| 22 | | 08'15" (+01'15") | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 21.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'01" | 00:15'02" |
| 3 | 08'01" | 00:23'03" |
| 4 | 08'01" | 00:31'04" |
| 5 | 08'40" | 00:39'44" |
| 6 | 08'03" | 00:47'47" |
| 7 | 08'33" | 00:56'20" |
| 8 | 09'32" | 01:05'52" |
| 9 | 08'53" | 01:14'45" |
| 10 | 09'52" | 01:24'37" |
| 11 | 08'59" | 01:33'36" |
| 12 | 09'56" | 01:43'32" |
| 13 | 10'34" | 01:54'06" |
| 14 | 10'29" | 02:04'35" |
| 15 | 10'27" | 02:15'02" |
| 16 | 09'16" | 02:24'18" |
| 17 | 11'41" | 02:35'59" |
| 18 | 09'44" | 02:45'43" |
| 19 | 09'31" | 02:55'14" |
| 20 | 09'46" | 03:05'00" |
| 21 | 08'33" | 03:13'33" |
| 21.3 | 08'17" | 03:16'07" |
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