15.0 km | 01:28:41 | 05:54/km日期: 2018-12-09 07:27 - 總爬升: 288 m - 平均心率: 142 - 卡路里: 904 Cal - 平均步頻: 172
Pace: 07'55" / 06'49" / 06'03" / 07'45" / 06'02" / 06'16" / 07'27" / 06'15" / 10'02" / 05'52" / 07'17" / 07'50" / 06'03" / 07'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
221.63 km 
mizuno rider22 累積 :
263.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'49" | 00:14'44" |
| 3 | 06'03" | 00:20'47" |
| 4 | 07'45" | 00:28'32" |
| 5 | 06'02" | 00:34'34" |
| 6 | 06'16" | 00:40'50" |
| 7 | 07'27" | 00:48'17" |
| 8 | 06'15" | 00:54'32" |
| 9 | 10'02" | 01:04'34" |
| 10 | 05'52" | 01:10'26" |
| 11 | 07'17" | 01:17'43" |
| 12 | 07'50" | 01:25'33" |
| 13 | 06'03" | 01:31'36" |
| 14 | 07'26" | 01:39'02" |
| 15.0 | 07'08" | 01:46'10" |
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