10.1 km | 01:04:12 | 06:21/km日期: 2018-12-08 20:56 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'42" / 06'28" / 05'55" / 06'08" / 06'18" / 06'25" / 06'08" / 06'46" / 06'07" / 06'27" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'32") | 1000 / 10000 |
| 11 | | 07'58" (+02'04") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 05'55" | 00:19'05" |
| 4 | 06'08" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'25" | 00:37'56" |
| 7 | 06'08" | 00:44'04" |
| 8 | 06'46" | 00:50'50" |
| 9 | 06'07" | 00:56'57" |
| 10 | 06'27" | 01:03'24" |
| 10.1 | 07'41" | 01:04'11" |
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