16.0 km | 01:24:03 | 05:15/km日期: 2018-12-09 07:37 - 平均心率: 138 - 卡路里: 777 Cal - 平均步頻: 176
Pace: 05'36" / 05'13" / 05'13" / 05'10" / 05'22" / 05'24" / 05'23" / 24'33" / 06'57" / 05'16" / 22'04" / 05'53" / 05'19" / 05'22" / 05'02" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'46") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'30" (+00'53") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'53") | 1000 / 11000 |
| 12 | | 05'23" (+00'46") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'44") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 04'13" | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 598.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'23" | 00:37'21" |
| 8 | 24'33" | 01:01'54" |
| 9 | 06'57" | 01:08'51" |
| 10 | 05'16" | 01:14'07" |
| 11 | 22'04" | 01:36'11" |
| 12 | 05'53" | 01:42'04" |
| 13 | 05'19" | 01:47'23" |
| 14 | 05'22" | 01:52'45" |
| 15 | 05'02" | 01:57'47" |
| 16 | 06'22" | 02:04'09" |
| 16.0 | 07'36" | 02:04'10" |
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