9.8 km | 01:07:17 | 06:53/km日期: 2018-12-09 14:23 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 08'11" / 06'24" / 07'38" / 07'07" / 06'35" / 06'24" / 07'20" / 06'52" / 06'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+05'17") | 500 / 500 |
| 2 | | 05'56" (+00'46") | 500 / 1000 |
| 3 | | 06'21" (+01'11") | 500 / 1500 |
| 4 | | 06'27" (+01'17") | 500 / 2000 |
| 5 | | 09'04" (+03'54") | 500 / 2500 |
| 6 | | 06'11" (+01'01") | 500 / 3000 |
| 7 | | 06'44" (+01'34") | 500 / 3500 |
| 8 | | 07'29" (+02'19") | 500 / 4000 |
| 9 | | 05'34" (+00'24") | 500 / 4500 |
| 10 | | 07'34" (+02'24") | 500 / 5000 |
| 11 | | 06'00" (+00'50") | 500 / 5500 |
| 12 | | 06'47" (+01'37") | 500 / 6000 |
| 13 | | 07'51" (+02'41") | 500 / 6500 |
| 14 | | 06'48" (+01'38") | 500 / 7000 |
| 15 | | 06'34" (+01'24") | 500 / 7500 |
| 16 | | 07'09" (+01'59") | 500 / 8000 |
| 17 | | 06'59" (+01'49") | 500 / 8500 |
| 18 | | 05'48" (+00'38") | 500 / 9000 |
| 19 | | 05'10" | 500 / 9500 |
| 20 | | 06'35" (+01'25") | 269 / 9769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 109.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'24" | 00:14'35" |
| 3 | 07'38" | 00:22'13" |
| 4 | 07'07" | 00:29'20" |
| 5 | 06'35" | 00:35'55" |
| 6 | 06'24" | 00:42'19" |
| 7 | 07'20" | 00:49'39" |
| 8 | 06'52" | 00:56'31" |
| 9 | 06'24" | 01:02'55" |
| 9.8 | 05'40" | 01:07'17" |
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