10.7 km | 00:59:10 | 05:33/km日期: 2018-12-07 19:30 - 總爬升: 197 m - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 06'15" / 05'51" / 05'28" / 05'37" / 05'26" / 05'44" / 05'28" / 05'19" / 05'35" / 05'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'00") | 1000 / 1000 |
2 | | 05'51" (+00'36") | 1000 / 2000 |
3 | | 05'45" (+00'30") | 291 / 2291 |
4 | | 05'17" (+00'02") | 1000 / 3291 |
5 | | 06'06" (+00'51") | 327 / 3618 |
6 | | 05'38" (+00'23") | 1000 / 4618 |
7 | | 05'29" (+00'14") | 1000 / 5618 |
8 | | 05'38" (+00'23") | 354 / 5973 |
9 | | 05'29" (+00'14") | 1000 / 6973 |
10 | | 05'15" | 1000 / 7973 |
11 | | 06'10" (+00'55") | 323 / 8296 |
12 | | 05'17" (+00'02") | 1000 / 9296 |
13 | | 05'32" (+00'17") | 361 / 9658 |
14 | | 04'55" | 1000 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 301.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 05'28" | 00:17'34" |
4 | 05'37" | 00:23'11" |
5 | 05'26" | 00:28'37" |
6 | 05'44" | 00:34'21" |
7 | 05'28" | 00:39'49" |
8 | 05'19" | 00:45'08" |
9 | 05'35" | 00:50'43" |
10 | 05'19" | 00:56'02" |
10.7 | 04'45" | 00:59'10" |