12.2 km | 01:07:08 | 05:30/km日期: 2012-12-03 16:03 - 地點: 新農街-永平高中-永美國中(斜坡)-埔心牧場後門-永美分局 - 天氣: 小雨 - 卡路里: 747 Cal - 溫度: 17°C - 濕度: 91%
Pace: 04'19" / 04'19" / 04'31" / 05'22" / 05'41" / 05'49" / 05'55" / 05'21" / 05'40" / 05'45" / 06'00" / 05'53" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1006 / 1006 |
| 2 | | 04'19" (+00'02") | 997 / 2004 |
| 3 | | 04'31" (+00'14") | 1007 / 3012 |
| 4 | | 05'22" (+01'05") | 1002 / 4014 |
| 5 | | 05'40" (+01'23") | 994 / 5009 |
| 6 | | 05'49" (+01'32") | 1004 / 6014 |
| 7 | | 05'54" (+01'37") | 1008 / 7022 |
| 8 | | 05'21" (+01'04") | 1001 / 8024 |
| 9 | | 05'38" (+01'21") | 1006 / 9031 |
| 10 | | 05'48" (+01'31") | 998 / 10029 |
| 11 | | 05'56" (+01'39") | 1000 / 11030 |
| 12 | | 05'55" (+01'38") | 1001 / 12031 |
上午山徑22K,LSD後,下午再來12K慢速跑,雨中完成訓練了.(GPS12.5K又跑了,手機訂正了)
12月累積里程 : 305.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'19" | 00:08'38" |
| 3 | 04'31" | 00:13'09" |
| 4 | 05'22" | 00:18'31" |
| 5 | 05'41" | 00:24'12" |
| 6 | 05'49" | 00:30'01" |
| 7 | 05'55" | 00:35'56" |
| 8 | 05'21" | 00:41'17" |
| 9 | 05'40" | 00:46'57" |
| 10 | 05'45" | 00:52'42" |
| 11 | 06'00" | 00:58'42" |
| 12 | 05'53" | 01:04'35" |
| 12.4 | 05'49" | 01:07'08" |
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