18.4 km | 03:55:12 | 12:45/km日期: 2018-12-09 10:44 - 總爬升: 319 m - 卡路里: 1460 Cal
Pace: 06'28" / 06'06" / 00'43" / 19'10" / 58'44" / 13'39" / 05'33" / 11'27" / 04'36" / 04'21" / 04'23" / 20'43" / 08'25" / 00'53" / 05'30" / 00'57" / 01'22" / 04'57" / 03'35" / 04'05" / 01'56" / 14'19" / 08'58" / 06'02" / 19'49" / 03'33" /
12月累積里程 : 88.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 00'43" | 00:13'17" |
4 | 19'10" | 00:32'27" |
5 | 58'44" | 01:31'11" |
6 | 13'39" | 01:44'50" |
7 | 05'33" | 01:50'23" |
8 | 11'27" | 02:01'50" |
9 | 04'36" | 02:06'26" |
10 | 04'21" | 02:10'47" |
11 | 04'23" | 02:15'10" |
12 | 20'43" | 02:35'53" |
13 | 08'25" | 02:44'18" |
14 | 00'53" | 02:45'11" |
15 | 05'30" | 02:50'41" |
16 | 00'57" | 02:51'38" |
17 | 01'22" | 02:53'00" |
18 | 04'57" | 02:57'57" |
19 | 03'35" | 03:01'32" |
20 | 04'05" | 03:05'37" |
21 | 01'56" | 03:07'33" |
22 | 14'19" | 03:21'52" |
23 | 08'58" | 03:30'50" |
24 | 06'02" | 03:36'52" |
25 | 19'49" | 03:56'41" |
18.4 | 00'-14" | 03:58'13" |