15.0 km | 01:20:43 | 05:22/km日期: 2018-11-01 18:07 - 地點: 鎮高操場 - 天氣: 雨🌧️ - 卡路里: 557 Cal - 平均步頻: 188 - PM2.5: 良好(7)
Pace: 05'41" / 05'29" / 05'21" / 05'20" / 05'21" / 05'24" / 05'26" / 05'25" / 05'24" / 05'21" / 05'21" / 05'29" / 05'26" / 05'16" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 03'09" | 7 / 15007 |
11月累積里程 :
552.85 km 
nike fly 累積 :
161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'25" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'21" | 00:54'12" |
| 11 | 05'21" | 00:59'33" |
| 12 | 05'29" | 01:05'02" |
| 13 | 05'26" | 01:10'28" |
| 14 | 05'16" | 01:15'44" |
| 15 | 04'58" | 01:20'42" |
| 15.0 | 04'14" | 01:20'44" |
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