25.1 km | 02:09:32 | 05:10/km日期: 2018-12-08 04:47 - 地點: 斗六棒球場 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1075 Cal - 平均步頻: 182 - PM2.5: 良好(<2)
Pace: 05'58" / 05'17" / 05'29" / 05'32" / 05'28" / 05'20" / 05'27" / 05'29" / 05'24" / 05'18" / 05'14" / 05'17" / 05'07" / 05'03" / 05'02" / 04'54" / 04'56" / 04'54" / 04'52" / 05'01" / 04'57" / 04'58" / 04'57" / 05'00" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 1000 / 4000 |
| 5 | | 05'27" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'51") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'47") | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'16" (+00'40") | 1000 / 12000 |
| 13 | | 05'07" (+00'31") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'25") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 04'53" (+00'17") | 1000 / 18000 |
| 19 | | 04'51" (+00'15") | 1000 / 19000 |
| 20 | | 05'01" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" (+00'20") | 1000 / 21000 |
| 22 | | 04'58" (+00'22") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 05'00" (+00'24") | 1000 / 24000 |
| 25 | | 04'36" | 1000 / 25000 |
| 26 | | 04'29" | 58 / 25058 |
昨天夜市美食誘惑，今天趕緊無補給超半馬消耗掉。
看著大家賽後早就恢復，只有我連走路都還一跛一跛的，實在悲慘。今天一大早就醒來，好不容易大拇指不痛了，趕快穿鞋去跑。但是第3k左大腿後側昨天有點拉傷開始疼痛，趕快降速。邊跑邊擔心週六和週日的比賽，要停，還是要繼續跑，心裡拉鋸著。
還好，降速後緩解了，就順順跑完，很開心體力和心率都恢復了！不過跑完水泡的地方又痛了，走路又變一跛一跛的，差一點痛到走不回家。囧～～
真是奇怪，跑不會痛，走路寸步難行。哈哈～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
275.67 km 
美津濃(橘) J1GB177601 累積 :
1955.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'20" | 00:33'04" |
| 7 | 05'27" | 00:38'31" |
| 8 | 05'29" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'18" | 00:54'42" |
| 11 | 05'14" | 00:59'56" |
| 12 | 05'17" | 01:05'13" |
| 13 | 05'07" | 01:10'20" |
| 14 | 05'03" | 01:15'23" |
| 15 | 05'02" | 01:20'25" |
| 16 | 04'54" | 01:25'19" |
| 17 | 04'56" | 01:30'15" |
| 18 | 04'54" | 01:35'09" |
| 19 | 04'52" | 01:40'01" |
| 20 | 05'01" | 01:45'02" |
| 21 | 04'57" | 01:49'59" |
| 22 | 04'58" | 01:54'57" |
| 23 | 04'57" | 01:59'54" |
| 24 | 05'00" | 02:04'54" |
| 25 | 04'37" | 02:09'31" |
| 25.1 | 04'33" | 02:09'47" |
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