7.3 km | 00:33:38 | 04:36/km日期: 2018-11-14 19:07 - 卡路里: 481 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 00'55" / 04'22" / 04'17" / 04'24" / 04'39" / 04'53" / 04'40" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'17") | 1000 / 1000 |
2 | | 04'22" (+00'05") | 1000 / 2000 |
3 | | 04'17" | 1000 / 3000 |
4 | | 04'23" (+00'06") | 1000 / 4000 |
5 | | 04'39" (+00'22") | 1000 / 5000 |
6 | | 04'52" (+00'35") | 1000 / 6000 |
7 | | 04'40" (+00'23") | 1000 / 7000 |
8 | | 06'02" (+01'45") | 300 / 7300 |
11月累積里程 : 374.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'55" | 00:00'55" |
2 | 04'22" | 00:05'17" |
3 | 04'17" | 00:09'34" |
4 | 04'24" | 00:13'58" |
5 | 04'39" | 00:18'37" |
6 | 04'53" | 00:23'30" |
7 | 04'40" | 00:28'10" |
7.3 | 06'02" | 00:29'59" |