43.1 km | 06:06:10 | 08:30/km日期: 2018-12-01 06:39 - 總爬升: 2098 m - 卡路里: 2326 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'47" / 06'15" / 06'55" / 08'41" / 06'56" / 07'29" / 07'01" / 06'57" / 12'41" / 06'44" / 07'41" / 09'33" / 08'11" / 11'06" / 01'53" / 09'34" / 06'41" / 06'43" / 02'52" / 16'10" / 00'56" / 02'18" / 06'55" / 10'44" / 07'19" / 08'25" / 07'41" / 21'13" / 07'05" / 08'02" / 07'25" / 06'41" / 10'26" / 05'01" / 08'16" / 08'15" / 06'04" / 12'11" / 10'21" / 09'03" / 07'22" / 07'08" / 10'13" / 07'18" / 08'46" / 74'45" /
12月累積里程 : 59.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'15" | 00:12'02" |
3 | 06'55" | 00:18'57" |
4 | 08'41" | 00:27'38" |
5 | 06'56" | 00:34'34" |
6 | 07'29" | 00:42'03" |
7 | 07'01" | 00:49'04" |
8 | 06'57" | 00:56'01" |
9 | 12'41" | 01:08'42" |
10 | 06'44" | 01:15'26" |
11 | 07'41" | 01:23'07" |
12 | 09'33" | 01:32'40" |
13 | 08'11" | 01:40'51" |
14 | 11'06" | 01:51'57" |
15 | 01'53" | 01:53'50" |
16 | 09'34" | 02:03'24" |
17 | 06'41" | 02:10'05" |
18 | 06'43" | 02:16'48" |
19 | 02'52" | 02:19'40" |
20 | 16'10" | 02:35'50" |
21 | 00'56" | 02:36'46" |
22 | 02'18" | 02:39'04" |
23 | 06'55" | 02:45'59" |
24 | 10'44" | 02:56'43" |
25 | 07'19" | 03:04'02" |
26 | 08'25" | 03:12'27" |
27 | 07'41" | 03:20'08" |
28 | 21'13" | 03:41'21" |
29 | 07'05" | 03:48'26" |
30 | 08'02" | 03:56'28" |
31 | 07'25" | 04:03'53" |
32 | 06'41" | 04:10'34" |
33 | 10'26" | 04:21'00" |
34 | 05'01" | 04:26'01" |
35 | 08'16" | 04:34'17" |
36 | 08'15" | 04:42'32" |
37 | 06'04" | 04:48'36" |
38 | 12'11" | 05:00'47" |
39 | 10'21" | 05:11'08" |
40 | 09'03" | 05:20'11" |
41 | 07'22" | 05:27'33" |
42 | 07'08" | 05:34'41" |
43 | 10'13" | 05:44'54" |
44 | 07'18" | 05:52'12" |
45 | 08'46" | 06:00'58" |
43.1 | -2'-42" | 06:06'12" |