15.5 km | 01:30:27 | 05:51/km日期: 2018-12-07 06:24 - 地點: 8號 - 平均心率: 173 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'06" / 05'27" / 06'01" / 05'58" / 06'00" / 07'03" / 06'10" / 05'53" / 05'48" / 05'52" / 05'58" / 05'40" / 05'23" / 05'21" / 05'02" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'34") | 1000 / 1000 |
2 | | 05'26" (+00'24") | 1000 / 2000 |
3 | | 06'00" (+00'58") | 1000 / 3000 |
4 | | 05'58" (+00'56") | 1000 / 4000 |
5 | | 05'59" (+00'57") | 1000 / 5000 |
6 | | 07'03" (+02'01") | 1000 / 6000 |
7 | | 06'09" (+01'07") | 1000 / 7000 |
8 | | 05'52" (+00'50") | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 05'51" (+00'49") | 1000 / 10000 |
11 | | 05'58" (+00'56") | 1000 / 11000 |
12 | | 05'40" (+00'38") | 1000 / 12000 |
13 | | 05'22" (+00'20") | 1000 / 13000 |
14 | | 05'21" (+00'19") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 04'58" | 451 / 15451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
447.06 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'27" | 00:11'33" |
3 | 06'01" | 00:17'34" |
4 | 05'58" | 00:23'32" |
5 | 06'00" | 00:29'32" |
6 | 07'03" | 00:36'35" |
7 | 06'10" | 00:42'45" |
8 | 05'53" | 00:48'38" |
9 | 05'48" | 00:54'26" |
10 | 05'52" | 01:00'18" |
11 | 05'58" | 01:06'16" |
12 | 05'40" | 01:11'56" |
13 | 05'23" | 01:17'19" |
14 | 05'21" | 01:22'40" |
15 | 05'02" | 01:27'42" |
15.5 | 04'58" | 01:29'57" |