10.0 km | 01:15:44 | 07:32/km日期: 2018-12-07 05:26 - 總爬升: 144 m - 卡路里: 905 Cal - 平均步頻: 162
Pace: 07'18" / 07'51" / 08'05" / 08'08" / 07'59" / 08'07" / 07'48" / 07'20" / 06'48" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 07'51" (+01'43") | 1000 / 2000 |
| 3 | | 08'04" (+01'56") | 1000 / 3000 |
| 4 | | 08'07" (+01'59") | 1000 / 4000 |
| 5 | | 07'59" (+01'51") | 1000 / 5000 |
| 6 | | 08'07" (+01'59") | 1000 / 6000 |
| 7 | | 07'47" (+01'39") | 1000 / 7000 |
| 8 | | 07'19" (+01'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'48" | 33 / 10033 |
12月累積里程 : 186.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'51" | 00:15'09" |
| 3 | 08'05" | 00:23'14" |
| 4 | 08'08" | 00:31'22" |
| 5 | 07'59" | 00:39'21" |
| 6 | 08'07" | 00:47'28" |
| 7 | 07'48" | 00:55'16" |
| 8 | 07'20" | 01:02'36" |
| 9 | 06'48" | 01:09'24" |
| 10 | 06'08" | 01:15'32" |
| 10.0 | 05'53" | 01:15'44" |
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