11.8 km | 01:09:11 | 05:50/km日期: 2018-12-09 06:50 - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 176
Pace: 05'59" / 05'20" / 05'38" / 05'51" / 06'36" / 05'52" / 05'36" / 05'59" / 05'48" / 05'42" / 06'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'38") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'37" (+00'17") | 1000 / 3000 |
4 | | 05'37" (+00'17") | 1000 / 4000 |
5 | | 06'35" (+01'15") | 1000 / 5000 |
6 | | 05'52" (+00'32") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 05'58" (+00'38") | 1000 / 8000 |
9 | | 05'48" (+00'28") | 1000 / 9000 |
10 | | 05'41" (+00'21") | 1000 / 10000 |
11 | | 06'09" (+00'49") | 1000 / 11000 |
12 | | 05'52" (+00'32") | 838 / 11838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 141.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'20" | 00:11'19" |
3 | 05'38" | 00:16'57" |
4 | 05'51" | 00:22'48" |
5 | 06'36" | 00:29'24" |
6 | 05'52" | 00:35'16" |
7 | 05'36" | 00:40'52" |
8 | 05'59" | 00:46'51" |
9 | 05'48" | 00:52'39" |
10 | 05'42" | 00:58'21" |
11 | 06'09" | 01:04'30" |
11.8 | 05'50" | 01:09'24" |