10.2 km | 00:55:30 | 05:26/km日期: 2018-12-07 05:33 - 總爬升: 467 m - 卡路里: 211 Cal - 總步數: 9648 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 04'45" / 05'32" / 05'18" / 05'32" / 05'30" / 05'28" / 05'33" / 05'34" / 05'28" / 05'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1005 / 1005 | 175 / 108 |
| 2 | | 05'27" (+00'12") | 1008 / 2014 | 176 / 103 |
| 3 | | 05'18" (+00'03") | 1005 / 3019 | 175 / 107 |
| 4 | | 05'26" (+00'11") | 1002 / 4022 | 174 / 105 |
| 5 | | 05'31" (+00'16") | 1003 / 5025 | 174 / 103 |
| 6 | | 05'22" (+00'07") | 1006 / 6032 | 172 / 107 |
| 7 | | 05'36" (+00'21") | 1010 / 7043 | 173 / 102 |
| 8 | | 05'25" (+00'10") | 1000 / 8043 | 171 / 107 |
| 9 | | 05'27" (+00'12") | 1004 / 9047 | 171 / 106 |
| 10 | | 05'24" (+00'09") | 1001 / 10049 | 173 / 106 |
| 11 | | 04'48" | 200 / 10250 | 175 / 118 |
12月累積里程 : 316.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'32" | 00:10'17" |
| 3 | 05'18" | 00:15'35" |
| 4 | 05'32" | 00:21'07" |
| 5 | 05'30" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 05'33" | 00:37'38" |
| 8 | 05'34" | 00:43'12" |
| 9 | 05'28" | 00:48'40" |
| 10 | 05'25" | 00:54'05" |
| 10.2 | 07'03" | 00:55'30" |
展開計圈分析
留言 
