21.0 km | 02:25:04 | 06:54/km日期: 2018-12-08 06:50 - 平均心率: 125 - 卡路里: 1134 Cal - 總步數: 25210 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'47" / 05'59" / 06'16" / 06'19" / 06'15" / 07'40" / 06'20" / 06'30" / 06'15" / 06'26" / 06'29" / 07'00" / 07'00" / 08'50" / 07'16" / 06'24" / 06'55" / 07'25" / 07'10" / 07'55" / 07'35" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'49") | 1003 / 1003 | 177 / 83 |
| 2 | | 05'56" | 1006 / 2009 | 184 / 91 |
| 3 | | 06'14" (+00'18") | 1004 / 3013 | 184 / 86 |
| 4 | | 06'16" (+00'20") | 1005 / 4019 | 184 / 86 |
| 5 | | 06'14" (+00'18") | 1001 / 5020 | 188 / 84 |
| 6 | | 07'39" (+01'43") | 1004 / 6025 | 165 / 78 |
| 7 | | 06'20" (+00'24") | 1007 / 7033 | 179 / 87 |
| 8 | | 06'25" (+00'29") | 1009 / 8042 | 180 / 86 |
| 9 | | 06'13" (+00'17") | 1009 / 9052 | 171 / 93 |
| 10 | | 06'24" (+00'28") | 1004 / 10056 | 169 / 92 |
| 11 | | 06'25" (+00'29") | 1003 / 11060 | 177 / 87 |
| 12 | | 07'01" (+01'05") | 1008 / 12068 | 168 / 84 |
| 13 | | 06'57" (+01'01") | 1005 / 13074 | 152 / 94 |
| 14 | | 08'45" (+02'49") | 1000 / 14075 | 147 / 77 |
| 15 | | 07'15" (+01'19") | 1003 / 15079 | 161 / 85 |
| 16 | | 06'21" (+00'25") | 1009 / 16088 | 181 / 86 |
| 17 | | 06'54" (+00'58") | 1002 / 17090 | 178 / 81 |
| 18 | | 07'24" (+01'28") | 1001 / 18092 | 172 / 78 |
| 19 | | 07'09" (+01'13") | 1002 / 19094 | 182 / 76 |
| 20 | | 07'55" (+01'59") | 1009 / 20103 | 178 / 70 |
| 21 | | 07'34" (+01'38") | 1006 / 21110 | 176 / 74 |
| 22 | | 07'14" (+01'18") | 6 / 21117 | 60 / 230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'59" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 07'40" | 00:39'16" |
| 7 | 06'20" | 00:45'36" |
| 8 | 06'30" | 00:52'06" |
| 9 | 06'15" | 00:58'21" |
| 10 | 06'26" | 01:04'47" |
| 11 | 06'29" | 01:11'16" |
| 12 | 07'00" | 01:18'16" |
| 13 | 07'00" | 01:25'16" |
| 14 | 08'50" | 01:34'06" |
| 15 | 07'16" | 01:41'22" |
| 16 | 06'24" | 01:47'46" |
| 17 | 06'55" | 01:54'41" |
| 18 | 07'25" | 02:02'06" |
| 19 | 07'10" | 02:09'16" |
| 20 | 07'55" | 02:17'11" |
| 21 | 07'35" | 02:24'46" |
| 21.0 | 50'43" | 02:25'07" |
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