16.3 km | 01:25:42 | 05:15/km日期: 2018-12-02 10:05 - 地點: 千葉県 八千代市 - 天氣: 曇り - 卡路里: 1027 Cal
Pace: 06'52" / 05'19" / 05'05" / 05'00" / 04'45" / 05'07" / 04'56" / 04'51" / 05'01" / 05'19" / 04'46" / 04'54" / 05'01" / 04'56" / 05'26" / 05'03" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'02") | 1006 / 1006 |
| 2 | | 05'18" (+00'31") | 1002 / 2009 |
| 3 | | 05'05" (+00'18") | 996 / 3006 |
| 4 | | 04'58" (+00'11") | 987 / 3994 |
| 5 | | 04'47" | 1009 / 5003 |
| 6 | | 05'07" (+00'20") | 998 / 6002 |
| 7 | | 04'51" (+00'04") | 996 / 6999 |
| 8 | | 04'54" (+00'07") | 1005 / 8005 |
| 9 | | 04'58" (+00'11") | 1006 / 9011 |
| 10 | | 05'20" (+00'33") | 996 / 10008 |
| 11 | | 04'48" (+00'01") | 992 / 11001 |
| 12 | | 04'53" (+00'06") | 1017 / 12019 |
| 13 | | 04'57" (+00'10") | 993 / 13012 |
| 14 | | 04'57" (+00'10") | 995 / 14008 |
| 15 | | 05'24" (+00'37") | 1003 / 15011 |
| 16 | | 05'05" (+00'18") | 1007 / 16018 |
| 17 | | 11'48" (+07'01") | 276 / 16295 |
12月累積里程 :
113.22 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'19" | 00:12'11" |
| 3 | 05'05" | 00:17'16" |
| 4 | 05'00" | 00:22'16" |
| 5 | 04'45" | 00:27'01" |
| 6 | 05'07" | 00:32'08" |
| 7 | 04'56" | 00:37'04" |
| 8 | 04'51" | 00:41'55" |
| 9 | 05'01" | 00:46'56" |
| 10 | 05'19" | 00:52'15" |
| 11 | 04'46" | 00:57'01" |
| 12 | 04'54" | 01:01'55" |
| 13 | 05'01" | 01:06'56" |
| 14 | 04'56" | 01:11'52" |
| 15 | 05'26" | 01:17'18" |
| 16 | 05'03" | 01:22'21" |
| 16.3 | 11'20" | 01:25'42" |
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