| 360.0 km | 15:13:07 | 23.7 km/h官方成績 | 日期 | 2018-10-27 | 成績 | 15:13:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'49" (+04'48") | 00:21'58" (+05'52") | | 00:10'09" (+03'08") | | 00:08'48" (+01'47") | 00:17'18" (+01'12") | | 00:08'30" (+01'29") | | 00:08'31" (+01'30") | 00:16'22" (+00'16") | | 00:07'51" (+00'50") | | 00:07'54" (+00'53") | 00:16'30" (+00'24") | | 00:08'36" (+01'35") | | 00:09'22" (+02'21") | 00:17'28" (+01'22") | | 00:08'06" (+01'05") | | 00:08'57" (+01'56") | 00:17'40" (+01'34") | | 00:08'43" (+01'42") | | 00:30'03" (+23'02") | 00:38'50" (+22'44") | | 00:08'47" (+01'46") | | 00:08'19" (+01'18") | 00:16'07" (+00'01") | | 00:07'48" (+00'47") | | 00:07'54" (+00'53") | 00:16'06" | | 00:08'12" (+01'11") | | 00:07'44" (+00'43") | 00:20'05" (+03'59") | | 00:12'21" (+05'20") | | 00:16'54" (+09'53") | 00:25'05" (+08'59") | | 00:08'11" (+01'10") | | 00:34'26" (+27'25") | 00:44'43" (+28'37") | | 00:10'17" (+03'16") | | 00:08'41" (+01'40") | 00:16'41" (+00'35") | | 00:08'00" (+00'59") | | 00:11'02" (+04'01") | 00:19'53" (+03'47") | | 00:08'51" (+01'50") | | 00:17'39" (+10'38") | 00:47'42" (+31'36") | | 00:30'03" (+23'02") | | 00:30'00" (+22'59") | 00:40'10" (+24'04") | | 00:10'10" (+03'09") | | 00:10'01" (+03'00") | 00:19'53" (+03'47") | | 00:09'52" (+02'51") | | 00:33'42" (+26'41") | 00:44'11" (+28'05") | | 00:10'29" (+03'28") | | 00:09'06" (+02'05") | 00:18'41" (+02'35") | | 00:09'35" (+02'34") | | 00:48'34" (+41'33") | 00:56'19" (+40'13") | | 00:07'45" (+00'44") | | 00:10'09" (+03'08") | 00:17'10" (+01'04") | | 00:07'01" | | 00:08'21" (+01'20") | 00:18'16" (+02'10") | | 00:09'55" (+02'54") | | 00:09'26" (+02'25") | 00:16'55" (+00'49") | | 00:07'29" (+00'28") | | 00:32'05" (+25'04") | 00:39'11" (+23'05") | | 00:07'06" (+00'05") | | 00:09'13" (+02'12") | 00:18'30" (+02'24") | | 00:09'17" (+02'16") | | 00:08'57" (+01'56") | 00:16'35" (+00'29") | | 00:07'38" (+00'37") | | 00:29'24" (+22'23") | 00:47'32" (+31'26") | | 00:18'08" (+11'07") | | 00:10'01" (+03'00") | 00:20'43" (+04'37") | | 00:10'42" (+03'41") | | 00:09'10" (+02'09") | 00:21'47" (+05'41") | | 00:12'37" (+05'36") | | 00:08'11" (+01'10") | 00:17'18" (+01'12") | | 00:09'07" (+02'06") | | 00:10'29" (+03'28") | 00:19'51" (+03'45") | | 00:09'22" (+02'21") | | 00:14'08" (+07'07") | 00:41'13" (+25'07") | | 00:27'05" (+20'04") | | 00:09'39" (+02'38") | 00:19'05" (+02'59") | | 00:09'26" (+02'25") | | 00:09'56" (+02'55") | 00:20'02" (+03'56") | | 00:10'06" (+03'05") | | 00:22'08" (+15'07") | 00:31'40" (+15'34") | | 00:09'32" (+02'31") | | 00:12'25" (+05'24") | 00:00'00" | |
日期: 2018-10-27 00:24 - 總爬升: 1075 m - 平均心率: 142 - 卡路里: 11699 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-17.33) | 5000 / 5000 | 2 | | 29.75 (-13.11) | 5000 / 10000 | 3 | | 34.29 (-8.57) | 5000 / 15000 | 4 | | 35.29 (-7.56) | 5000 / 20000 | 5 | | 35.29 (-7.56) | 5000 / 25000 |
6 | | 38.30 (-4.56) | 5000 / 30000 | 7 | | 38.30 (-4.56) | 5000 / 35000 | 8 | | 34.95 (-7.91) | 5000 / 40000 | 9 | | 32.14 (-10.71) | 5000 / 45000 | 10 | | 37.11 (-5.74) | 5000 / 50000 | 11 | | 33.64 (-9.21) | 5000 / 55000 | 12 | | 34.62 (-8.24) | 5000 / 60000 | 13 | | 10.00 (-32.86) | 5000 / 65000 | 14 | | 34.29 (-8.57) | 5000 / 70000 | 15 | | 36.36 (-6.49) | 5000 / 75000 | 16 | | 38.71 (-4.15) | 5000 / 80000 | 17 | | 38.30 (-4.56) | 5000 / 85000 | 18 | | 36.73 (-6.12) | 5000 / 90000 | 19 | | 39.13 (-3.73) | 5000 / 95000 | 20 | | 24.32 (-18.53) | 5000 / 100000 | 21 | | 17.82 (-25.04) | 5000 / 105000 | 22 | | 37.11 (-5.74) | 5000 / 110000 | 23 | | 8.70 (-34.16) | 5000 / 115000 | 24 | | 29.27 (-13.59) | 5000 / 120000 | 25 | | 34.62 (-8.24) | 5000 / 125000 | 26 | | 37.50 (-5.36) | 5000 / 130000 | 27 | | 27.27 (-15.58) | 5000 / 135000 | 28 | | 33.96 (-8.89) | 5000 / 140000 | 29 | | 17.06 (-25.80) | 5000 / 145000 | 30 | | 9.97 (-32.88) | 5000 / 150000 | 31 | | 10.00 (-32.86) | 5000 / 155000 | 32 | | 29.51 (-13.35) | 5000 / 160000 | 33 | | 30.00 (-12.86) | 5000 / 165000 | 34 | | 30.51 (-12.35) | 5000 / 170000 | 35 | | 8.91 (-33.95) | 5000 / 175000 | 36 | | 28.80 (-14.06) | 5000 / 180000 | 37 | | 33.03 (-9.83) | 5000 / 185000 | 38 | | 31.58 (-11.28) | 5000 / 190000 | 39 | | 6.19 (-36.67) | 5000 / 195000 | 40 | | 38.71 (-4.15) | 5000 / 200000 | 41 | | 29.75 (-13.11) | 5000 / 205000 | 42 | | 42.86 | 5000 / 210000 | 43 | | 36.00 (-6.86) | 5000 / 215000 | 44 | | 30.51 (-12.35) | 5000 / 220000 | 45 | | 31.86 (-11.00) | 5000 / 225000 | 46 | | 40.45 (-2.41) | 5000 / 230000 | 47 | | 9.38 (-33.48) | 5000 / 235000 | 48 | | 42.35 (-0.50) | 5000 / 240000 | 49 | | 32.73 (-10.13) | 5000 / 245000 | 50 | | 32.43 (-10.42) | 5000 / 250000 | 51 | | 33.64 (-9.21) | 5000 / 255000 | 52 | | 39.56 (-3.30) | 5000 / 260000 | 53 | | 10.26 (-32.60) | 5000 / 265000 | 54 | | 16.51 (-26.34) | 5000 / 270000 | 55 | | 30.00 (-12.86) | 5000 / 275000 | 56 | | 28.12 (-14.73) | 5000 / 280000 | 57 | | 32.73 (-10.13) | 5000 / 285000 | 58 | | 23.84 (-19.02) | 5000 / 290000 | 59 | | 36.73 (-6.12) | 5000 / 295000 | 60 | | 33.03 (-9.83) | 5000 / 300000 | 61 | | 28.80 (-14.06) | 5000 / 305000 | 62 | | 32.14 (-10.71) | 5000 / 310000 | 63 | | 21.30 (-21.56) | 5000 / 315000 | 64 | | 11.15 (-31.71) | 5000 / 320000 | 65 | | 30.77 (-12.09) | 5000 / 325000 | 66 | | 31.86 (-11.00) | 5000 / 330000 | 67 | | 30.77 (-12.09) | 5000 / 335000 | 68 | | 29.51 (-13.35) | 5000 / 340000 | 69 | | 13.58 (-29.27) | 5000 / 345000 | 70 | | 31.58 (-11.28) | 5000 / 350000 | 71 | | 24.32 (-18.53) | 5000 / 355000 | 72 | | 31.30 (-11.55) | 1670 / 356670 |
賽後評分: 很好玩 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 958.64 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.2 | 4.2 % | 2 | 21.8 | 4.0 % | 3 | 29.8 | -2.2 % | 4 | 33.3 | -1.0 % | 5 | 34.0 | 1.4 % | 6 | 26.5 | -1.6 % | 7 | 36.7 | 1.3 % | 8 | 24.5 | -0.7 % | 9 | 29.3 | -0.6 % | 10 | 34.3 | -1.2 % | 11 | 34.3 | 2.0 % | 12 | 40.0 | 1.0 % | 13 | 30.8 | 1.1 % | 14 | 31.0 | -1.0 % | 15 | 36.0 | -0.4 % | 16 | 28.1 | 1.4 % | 17 | 34.6 | -0.2 % | 18 | 37.1 | -0.4 % | 19 | 38.7 | -0.2 % | 20 | 40.9 | 1.0 % | 21 | 28.8 | 2.2 % | 22 | 33.6 | -2.2 % | 23 | 40.9 | -1.2 % | 24 | 38.3 | 1.2 % | 25 | 37.1 | 1.3 % | 26 | 38.7 | -1.7 % | 27 | 40.0 | 1.0 % | 28 | 37.5 | -0.3 % | 29 | 36.0 | 1.5 % | 30 | 39.1 | -0.6 % | 31 | 35.0 | -0.7 % | 32 | 39.6 | -0.4 % | 33 | 36.7 | 1.7 % | 34 | 39.1 | -1.6 % | 35 | 40.0 | -0.7 % | 36 | 31.6 | 2.3 % | 37 | 38.3 | -1.0 % | 38 | 35.0 | 3.0 % | 39 | 36.4 | 1.8 % | 40 | 34.0 | -0.4 % | 41 | 30.0 | 2.0 % | 42 | 35.6 | -0.8 % | 43 | 30.0 | 1.0 % | 44 | 33.0 | 1.0 % | 45 | 32.1 | 1.8 % | 46 | 34.6 | -1.8 % | 47 | 35.3 | 1.4 % | 48 | 36.0 | 1.3 % | 49 | 41.4 | -1.0 % | 50 | 38.7 | 1.0 % | 51 | 32.7 | 1.4 % | 52 | 40.4 | -0.7 % | 53 | 35.6 | 1.3 % | 54 | 35.3 | -0.4 % | 55 | 26.7 | 2.3 % | 56 | 33.6 | -3.0 % | 57 | 12.3 | -4.0 % | 58 | 514.3 | -0.8 % | 59 | 138.5 | 1.0 % | 60 | 39.6 | -0.3 % | 61 | 28.6 | 1.7 % | 62 | 35.6 | -0.9 % | 63 | 32.1 | 1.0 % | 64 | 22.4 | -1.9 % | 65 | 2.8 | 4.7 % | 66 | 30.0 | -1.0 % | 67 | 39.1 | -0.8 % | 68 | 33.3 | 1.8 % | 69 | 34.6 | -1.4 % | 70 | 35.0 | 1.3 % | 71 | 29.3 | -0.2 % | 72 | 31.9 | 1.0 % | 73 | 45.6 | -0.2 % | 74 | 39.1 | -0.1 % | 75 | 39.1 | 1.3 % | 76 | 40.0 | -0.6 % | 77 | 40.0 | 0.0 % | 78 | 40.0 | 1.3 % | 79 | 38.3 | -0.6 % | 80 | 34.6 | 1.1 % | 81 | 33.3 | -0.5 % | 82 | 38.3 | -0.7 % | 83 | 37.1 | 1.0 % | 84 | 41.4 | -0.2 % | 85 | 40.9 | -0.2 % | 86 | 36.4 | 0.0 % | 87 | 37.1 | 2.0 % | 88 | 38.7 | 1.0 % | 89 | 34.3 | 1.8 % | 90 | 36.7 | 1.3 % | 91 | 34.3 | -1.0 % | 92 | 42.4 | -1.1 % | 93 | 41.9 | -0.6 % | 94 | 36.4 | 1.0 % | 95 | 40.4 | -0.5 % | 96 | 32.4 | 1.8 % | 97 | 23.4 | 2.5 % | 98 | 28.6 | -1.9 % | 99 | 32.4 | -1.0 % | 100 | 15.1 | 3.9 % | 101 | 13.4 | 3.6 % | 102 | 7.5 | -4.2 % | 103 | 53.7 | -2.8 % | 104 | 39.1 | -1.9 % | 105 | 33.3 | 1.3 % | 106 | 37.1 | 1.0 % | 107 | 36.7 | 1.8 % | 108 | 35.3 | -1.0 % | 109 | 39.1 | -0.9 % | 110 | 35.3 | 1.0 % | 111 | 38.3 | 1.0 % | 112 | 36.4 | -0.5 % | 113 | 34.0 | -0.6 % | 114 | 2.2 | 2.6 % | 115 | 23.2 | -1.2 % | 116 | 23.7 | -1.5 % | 117 | 34.6 | 1.4 % | 118 | 33.0 | 1.0 % | 119 | 28.1 | -1.9 % | 120 | 29.0 | -0.4 % | 121 | 27.1 | 1.5 % | 122 | 30.5 | 1.8 % | 123 | 37.5 | -0.4 % | 124 | 42.9 | -0.3 % | 125 | 40.0 | 1.0 % | 126 | 36.7 | 1.0 % | 127 | 33.0 | 2.2 % | 128 | 38.3 | -1.6 % | 129 | 40.4 | -0.9 % | 130 | 40.0 | 1.3 % | 131 | 17.0 | -1.2 % | 132 | 26.9 | -1.0 % | 133 | 32.7 | 1.3 % | 134 | 33.3 | 1.0 % | 135 | 36.7 | -0.2 % | 136 | 30.3 | 1.6 % | 137 | 33.0 | -0.2 % | 138 | 34.6 | -1.7 % | 139 | 35.6 | 1.0 % | 140 | 36.7 | 1.0 % | 141 | 33.6 | -0.6 % | 142 | 18.4 | 1.0 % | 143 | 27.5 | 1.7 % | 144 | 29.5 | -0.8 % | 145 | 7.2 | 1.4 % | 146 | 3.3 | -1.2 % | 147 | 17.1 | -1.3 % | 148 | 26.9 | 1.2 % | 149 | 21.2 | -1.0 % | 150 | 19.8 | -0.2 % | 151 | 21.8 | 1.2 % | 152 | 28.1 | -0.9 % | 153 | 2.8 | 1.4 % | 154 | 28.1 | 2.0 % | 155 | 35.3 | -0.2 % | 156 | 26.5 | -0.7 % | 157 | 36.7 | -0.3 % | 158 | 30.0 | 1.0 % | 159 | 29.8 | -0.3 % | 160 | 26.7 | 1.5 % | 161 | 30.0 | 2.0 % | 162 | 29.3 | 1.2 % | 163 | 33.0 | 1.0 % | 164 | 34.0 | -0.2 % | 165 | 25.2 | -0.6 % | 166 | 28.8 | -0.6 % | 167 | 29.8 | -0.4 % | 168 | 37.1 | 1.0 % | 169 | 31.0 | 1.0 % | 170 | 27.1 | -0.9 % | 171 | 24.7 | -0.6 % | 172 | 2.4 | -1.2 % | 173 | 33.6 | 1.0 % | 174 | 20.6 | -0.2 % | 175 | 31.9 | 2.0 % | 176 | 24.2 | -0.1 % | 177 | 30.8 | -0.3 % | 178 | 25.0 | 2.4 % | 179 | 31.3 | -0.4 % | 180 | 34.6 | -1.0 % | 181 | 25.0 | -0.7 % | 182 | 34.6 | -0.1 % | 183 | 34.3 | 1.0 % | 184 | 35.3 | -0.2 % | 185 | 39.6 | 1.0 % | 186 | 35.6 | 1.0 % | 187 | 37.5 | -0.2 % | 188 | 19.9 | 1.2 % | 189 | 36.0 | -0.3 % | 190 | 37.1 | -0.5 % | 191 | 37.9 | 1.2 % | 192 | 20.3 | -0.2 % | 193 | 42.4 | 1.0 % | 194 | 3.1 | -23.9 % | 195 | 2.6 | 1.6 % | 196 | 33.3 | -0.4 % | 197 | 39.1 | -0.2 % | 198 | 40.4 | 0.0 % | 199 | 40.0 | -0.2 % | 200 | 41.9 | -0.2 % | 201 | 28.8 | 2.5 % | 202 | 20.6 | -0.8 % | 203 | 34.0 | -0.8 % | 204 | 36.4 | 1.0 % | 205 | 34.6 | 1.3 % | 206 | 44.4 | 1.3 % | 207 | 49.3 | 1.0 % | 208 | 48.0 | -0.7 % | 209 | 38.7 | -1.4 % | 210 | 36.4 | -1.5 % | 211 | 30.3 | 2.0 % | 212 | 40.0 | -0.3 % | 213 | 39.1 | 1.0 % | 214 | 42.4 | -0.1 % | 215 | 31.3 | 1.0 % | 216 | 33.6 | 1.7 % | 217 | 26.1 | 1.0 % | 218 | 24.7 | -1.0 % | 219 | 33.3 | -0.5 % | 220 | 37.5 | -0.5 % | 221 | 38.7 | 1.0 % | 222 | 36.7 | -2.0 % | 223 | 34.3 | -0.9 % | 224 | 19.7 | 1.8 % | 225 | 41.4 | 1.0 % | 226 | 37.1 | -0.2 % | 227 | 40.9 | 1.0 % | 228 | 40.0 | 1.5 % | 229 | 42.4 | -0.3 % | 230 | 40.4 | -0.2 % | 231 | 40.9 | -0.2 % | 232 | 34.6 | -0.1 % | 233 | 36.0 | -0.2 % | 234 | 40.9 | -0.2 % | 235 | 2.3 | 4.0 % | 236 | 31.9 | 2.5 % | 237 | 45.0 | -0.7 % | 238 | 48.0 | 2.0 % | 239 | 46.8 | -0.4 % | 240 | 44.4 | -0.6 % | 241 | 34.6 | 1.0 % | 242 | 36.0 | -0.4 % | 243 | 33.6 | 1.0 % | 244 | 28.3 | 1.0 % | 245 | 31.3 | 1.3 % | 246 | 27.1 | -0.6 % | 247 | 31.9 | 1.2 % | 248 | 35.3 | -0.6 % | 249 | 29.3 | 1.3 % | 250 | 41.9 | -1.0 % | 251 | 36.4 | -0.6 % | 252 | 33.3 | 1.3 % | 253 | 38.7 | -0.3 % | 254 | 27.3 | 1.0 % | 255 | 34.3 | -0.3 % | 256 | 33.6 | 1.0 % | 257 | 39.6 | 1.7 % | 258 | 40.0 | -0.5 % | 259 | 40.9 | -0.6 % | 260 | 43.9 | -0.4 % | 261 | 40.0 | -0.2 % | 262 | 38.7 | 2.0 % | 263 | 40.0 | 1.5 % | 264 | 36.7 | -0.2 % | 265 | 2.6 | 2.2 % | 266 | 6.0 | -2.4 % | 267 | 17.4 | 2.7 % | 268 | 32.7 | -0.8 % | 269 | 40.0 | -0.1 % | 270 | 42.9 | -0.1 % | 271 | 35.3 | 1.5 % | 272 | 29.0 | 1.7 % | 273 | 27.1 | 1.0 % | 274 | 30.0 | 1.3 % | 275 | 29.5 | 1.2 % | 276 | 35.6 | -2.0 % | 277 | 35.3 | 1.2 % | 278 | 33.3 | 2.2 % | 279 | 24.3 | -2.0 % | 280 | 19.7 | 1.6 % | 281 | 30.3 | 1.0 % | 282 | 36.4 | -0.3 % | 283 | 36.0 | -0.1 % | 284 | 38.3 | -0.6 % | 285 | 26.1 | 1.5 % | 286 | 35.0 | -0.2 % | 287 | 38.3 | 3.0 % | 288 | 10.2 | -0.2 % | 289 | 34.3 | -0.2 % | 290 | 35.0 | 1.0 % | 291 | 31.3 | -0.2 % | 292 | 39.1 | 1.0 % | 293 | 37.5 | -0.3 % | 294 | 35.6 | 1.0 % | 295 | 41.4 | -0.2 % | 296 | 31.9 | -0.2 % | 297 | 27.9 | -0.4 % | 298 | 35.6 | -0.1 % | 299 | 34.0 | -0.2 % | 300 | 36.7 | -0.2 % | 301 | 24.2 | 1.4 % | 302 | 34.6 | -0.7 % | 303 | 22.0 | -1.2 % | 304 | 35.0 | 1.0 % | 305 | 33.0 | 1.3 % | 306 | 26.3 | -0.2 % | 307 | 32.7 | -0.3 % | 308 | 33.6 | -0.2 % | 309 | 32.4 | 1.8 % | 310 | 37.1 | -0.3 % | 311 | 32.1 | -0.2 % | 312 | 27.7 | 1.3 % | 313 | 20.9 | -1.0 % | 314 | 24.0 | 1.0 % | 315 | 12.7 | -0.9 % | 316 | 8.6 | -0.7 % | 317 | 4.2 | -19.7 % | 318 | 27.7 | 2.5 % | 319 | 36.7 | -0.6 % | 320 | 31.0 | -0.6 % | 321 | 35.3 | 1.5 % | 322 | 31.6 | -0.2 % | 323 | 24.7 | 1.4 % | 324 | 30.3 | -0.4 % | 325 | 36.7 | -0.4 % | 326 | 37.5 | 1.0 % | 327 | 40.0 | -0.2 % | 328 | 39.6 | -0.4 % | 329 | 22.0 | 1.0 % | 330 | 28.8 | -0.4 % | 331 | 28.3 | 1.0 % | 332 | 31.9 | 1.0 % | 333 | 30.5 | -0.2 % | 334 | 30.3 | -0.5 % | 335 | 30.3 | 1.2 % | 336 | 32.1 | -0.4 % | 337 | 34.0 | -0.5 % | 338 | 23.7 | 6.0 % | 339 | 28.1 | -1.8 % | 340 | 33.3 | 1.3 % | 341 | 4.1 | 2.2 % | 342 | 29.0 | -1.1 % | 343 | 35.0 | -1.0 % | 344 | 34.6 | -0.6 % | 345 | 27.9 | 1.8 % | 346 | 30.3 | 1.3 % | 347 | 37.5 | 1.7 % | 348 | 29.3 | -1.2 % | 349 | 28.3 | -1.3 % | 350 | 33.6 | -0.8 % | 351 | 34.6 | -0.3 % | 352 | 32.1 | 1.5 % | 353 | 24.7 | 2.1 % | 354 | 14.2 | 3.0 % | 355 | 27.7 | 2.5 % | 356 | 27.9 | -0.8 % | 356.7 | 37.7 | 1.0 % |
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