10.0 km | 01:01:23 | 06:08/km日期: 2018-12-06 19:21 - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'27" / 07'26" / 05'53" / 06'15" / 06'06" / 05'30" / 05'31" / 06'12" / 06'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'06") | 1359 / 1359 |
| 2 | | 28'00" (+23'43") | 99 / 1459 |
| 3 | | 04'19" (+00'02") | 811 / 2270 |
| 4 | | 08'05" (+03'48") | 434 / 2704 |
| 5 | | 04'19" (+00'02") | 805 / 3510 |
| 6 | | 08'30" (+04'13") | 455 / 3965 |
| 7 | | 04'22" (+00'05") | 810 / 4776 |
| 8 | | 12'36" (+08'19") | 272 / 5048 |
| 9 | | 04'17" | 810 / 5859 |
| 10 | | 08'20" (+04'03") | 439 / 6298 |
| 11 | | 04'24" (+00'07") | 801 / 7100 |
| 12 | | 08'31" (+04'14") | 439 / 7539 |
| 13 | | 04'26" (+00'09") | 803 / 8343 |
| 14 | | 08'50" (+04'33") | 444 / 8787 |
| 15 | | 04'18" (+00'01") | 809 / 9597 |
| 16 | | 07'46" (+03'29") | 402 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 109.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'26" | 00:13'53" |
| 3 | 05'53" | 00:19'46" |
| 4 | 06'15" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 05'30" | 00:37'37" |
| 7 | 05'31" | 00:43'08" |
| 8 | 06'12" | 00:49'20" |
| 9 | 06'23" | 00:55'43" |
| 10.0 | 05'40" | 01:01'23" |
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