7.0 km | 00:38:06 | 05:26/km日期: 2018-12-07 05:52 - 平均心率: 140 - 卡路里: 301 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'54" / 05'19" / 05'08" / 05'14" / 05'07" / 04'57" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'32") | 1000 / 1000 |
| 2 | | 05'18" (+01'56") | 1000 / 2000 |
| 3 | | 05'08" (+01'46") | 1000 / 3000 |
| 4 | | 05'13" (+01'51") | 1000 / 4000 |
| 5 | | 05'07" (+01'45") | 1000 / 5000 |
| 6 | | 04'56" (+01'34") | 1000 / 6000 |
| 7 | | 11'07" (+07'45") | 80 / 6080 |
| 8 | | 03'33" (+00'11") | 52 / 6132 |
| 9 | | 09'32" (+06'10") | 127 / 6260 |
| 10 | | 03'31" (+00'09") | 49 / 6310 |
| 11 | | 06'24" (+03'02") | 130 / 6440 |
| 12 | | 03'34" (+00'12") | 48 / 6489 |
| 13 | | 05'53" (+02'31") | 134 / 6623 |
| 14 | | 03'32" (+00'10") | 52 / 6676 |
| 15 | | 06'32" (+03'10") | 128 / 6804 |
| 16 | | 03'22" | 52 / 6856 |
| 17 | | 06'19" (+02'57") | 152 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
360.38 km 
Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'07" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 06'24" | 00:38'03" |
| 7.0 | 03'39" | 00:38'05" |
展開計圈分析
留言 
