42.1 km | 03:34:18 | 05:05/km日期: 2018-11-18 06:00 - 平均心率: 170 - 卡路里: 2509 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'32" / 04'33" / 04'36" / 04'36" / 04'42" / 04'41" / 04'43" / 04'38" / 04'46" / 05'20" / 04'45" / 04'42" / 04'43" / 04'53" / 04'48" / 04'46" / 04'52" / 05'00" / 04'53" / 04'56" / 05'03" / 05'00" / 04'59" / 04'56" / 05'04" / 05'04" / 05'08" / 05'09" / 05'12" / 05'12" / 05'01" / 05'25" / 05'10" / 05'14" / 05'50" / 05'23" / 06'33" / 05'27" / 05'42" / 05'55" / 06'15" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'48") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'29") | 1000 / 18000 |
| 19 | | 04'52" (+00'21") | 1000 / 19000 |
| 20 | | 04'56" (+00'25") | 1000 / 20000 |
| 21 | | 05'03" (+00'32") | 1000 / 21000 |
| 22 | | 05'00" (+00'29") | 1000 / 22000 |
| 23 | | 04'58" (+00'27") | 1000 / 23000 |
| 24 | | 04'55" (+00'24") | 1000 / 24000 |
| 25 | | 05'03" (+00'32") | 1000 / 25000 |
| 26 | | 05'04" (+00'33") | 1000 / 26000 |
| 27 | | 05'08" (+00'37") | 1000 / 27000 |
| 28 | | 05'09" (+00'38") | 1000 / 28000 |
| 29 | | 05'11" (+00'40") | 1000 / 29000 |
| 30 | | 05'12" (+00'41") | 1000 / 30000 |
| 31 | | 05'01" (+00'30") | 1000 / 31000 |
| 32 | | 05'24" (+00'53") | 1000 / 32000 |
| 33 | | 05'10" (+00'39") | 1000 / 33000 |
| 34 | | 05'13" (+00'42") | 1000 / 34000 |
| 35 | | 05'49" (+01'18") | 1000 / 35000 |
| 36 | | 05'22" (+00'51") | 1000 / 36000 |
| 37 | | 06'33" (+02'02") | 1000 / 37000 |
| 38 | | 05'26" (+00'55") | 1000 / 38000 |
| 39 | | 05'41" (+01'10") | 1000 / 39000 |
| 40 | | 05'55" (+01'24") | 1000 / 40000 |
| 41 | | 06'14" (+01'43") | 1000 / 41000 |
| 42 | | 05'47" (+01'16") | 1000 / 42000 |
| 43 | | 03'37" | 117 / 42117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'36" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'42" | 00:22'59" |
| 6 | 04'41" | 00:27'40" |
| 7 | 04'43" | 00:32'23" |
| 8 | 04'38" | 00:37'01" |
| 9 | 04'46" | 00:41'47" |
| 10 | 05'20" | 00:47'07" |
| 11 | 04'45" | 00:51'52" |
| 12 | 04'42" | 00:56'34" |
| 13 | 04'43" | 01:01'17" |
| 14 | 04'53" | 01:06'10" |
| 15 | 04'48" | 01:10'58" |
| 16 | 04'46" | 01:15'44" |
| 17 | 04'52" | 01:20'36" |
| 18 | 05'00" | 01:25'36" |
| 19 | 04'53" | 01:30'29" |
| 20 | 04'56" | 01:35'25" |
| 21 | 05'03" | 01:40'28" |
| 22 | 05'00" | 01:45'28" |
| 23 | 04'59" | 01:50'27" |
| 24 | 04'56" | 01:55'23" |
| 25 | 05'04" | 02:00'27" |
| 26 | 05'04" | 02:05'31" |
| 27 | 05'08" | 02:10'39" |
| 28 | 05'09" | 02:15'48" |
| 29 | 05'12" | 02:21'00" |
| 30 | 05'12" | 02:26'12" |
| 31 | 05'01" | 02:31'13" |
| 32 | 05'25" | 02:36'38" |
| 33 | 05'10" | 02:41'48" |
| 34 | 05'14" | 02:47'02" |
| 35 | 05'50" | 02:52'52" |
| 36 | 05'23" | 02:58'15" |
| 37 | 06'33" | 03:04'48" |
| 38 | 05'27" | 03:10'15" |
| 39 | 05'42" | 03:15'57" |
| 40 | 05'55" | 03:21'52" |
| 41 | 06'15" | 03:28'07" |
| 42 | 05'47" | 03:33'54" |
| 42.1 | 03'41" | 03:34'20" |
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