13.6 km | 01:30:10 | 06:39/km日期: 2018-12-09 07:51 - 總爬升: 119 m - 地點: 淡水-漁人碼頭 - 天氣: 陰，微雨 - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 170
Pace: 06'41" / 06'37" / 06'52" / 06'47" / 07'58" / 06'31" / 06'33" / 06'30" / 06'39" / 06'44" / 06'24" / 06'22" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'47" (+00'26") | 1000 / 13000 |
| 14 | | 06'51" (+00'30") | 552 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.73 km 
Adidas Boston 6 累積 :
1603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'52" | 00:20'10" |
| 4 | 06'47" | 00:26'57" |
| 5 | 07'58" | 00:34'55" |
| 6 | 06'31" | 00:41'26" |
| 7 | 06'33" | 00:47'59" |
| 8 | 06'30" | 00:54'29" |
| 9 | 06'39" | 01:01'08" |
| 10 | 06'44" | 01:07'52" |
| 11 | 06'24" | 01:14'16" |
| 12 | 06'22" | 01:20'38" |
| 13 | 06'48" | 01:27'26" |
| 13.6 | 06'50" | 01:31'13" |
展開計圈分析
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