11.1 km | 01:26:16 | 07:45/km日期: 2018-12-07 17:07 - 卡路里: 632 Cal - 平均步頻: 166 - PM2.5: 良好(27)
Pace: 08'27" / 07'08" / 06'59" / 06'53" / 07'16" / 11'06" / 09'08" / 06'55" / 07'47" / 06'21" / 05'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'36") | 1000 / 1000 |
| 2 | | 07'08" (+01'28") | 1000 / 2000 |
| 3 | | 06'59" (+01'19") | 1000 / 3000 |
| 4 | | 06'52" (+01'12") | 1000 / 4000 |
| 5 | | 07'16" (+01'36") | 1000 / 5000 |
| 6 | | 11'06" (+05'26") | 1000 / 6000 |
| 7 | | 09'07" (+03'27") | 1000 / 7000 |
| 8 | | 06'54" (+01'14") | 1000 / 8000 |
| 9 | | 07'46" (+02'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 07'02" (+01'22") | 107 / 11107 |
第57次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
12月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'08" | 00:15'35" |
| 3 | 06'59" | 00:22'34" |
| 4 | 06'53" | 00:29'27" |
| 5 | 07'16" | 00:36'43" |
| 6 | 11'06" | 00:47'49" |
| 7 | 09'08" | 00:56'57" |
| 8 | 06'55" | 01:03'52" |
| 9 | 07'47" | 01:11'39" |
| 10 | 06'21" | 01:18'00" |
| 11 | 05'41" | 01:23'41" |
| 11.1 | 06'57" | 01:24'26" |
留言 
展開計圈分析
