10.1 km | 00:56:21 | 05:34/km日期: 2018-12-08 13:12 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 420 Cal - 平均步頻: 188
Pace: 06'15" / 04'31" / 04'32" / 05'33" / 05'59" / 05'59" / 06'13" / 05'21" / 05'36" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+01'04") | 1000 / 4000 |
| 5 | | 05'57" (+01'27") | 1000 / 5000 |
| 6 | | 05'59" (+01'29") | 1000 / 6000 |
| 7 | | 06'12" (+01'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'36" (+01'06") | 1000 / 9000 |
| 10 | | 05'50" (+01'20") | 1000 / 10000 |
| 11 | | 05'32" (+01'02") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'31" | 00:10'46" |
| 3 | 04'32" | 00:15'18" |
| 4 | 05'33" | 00:20'51" |
| 5 | 05'59" | 00:26'50" |
| 6 | 05'59" | 00:32'49" |
| 7 | 06'13" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'36" | 00:49'59" |
| 10 | 05'51" | 00:55'50" |
| 10.1 | 05'31" | 00:56'23" |
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