12.3 km | 01:12:21 | 05:52/km日期: 2018-12-07 19:21 - 平均心率: 158 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'53" / 05'40" / 05'52" / 05'41" / 05'38" / 06'14" / 05'48" / 05'47" / 05'56" / 05'52" / 05'48" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 323 / 12323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
293.83 km 
adizero boston6（小白ㄧ） 累積 :
632.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 06'14" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'47" | 00:46'33" |
| 9 | 05'56" | 00:52'29" |
| 10 | 05'52" | 00:58'21" |
| 11 | 05'48" | 01:04'09" |
| 12 | 06'13" | 01:10'22" |
| 12.3 | 06'07" | 01:12'21" |
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