12.1 km | 01:08:32 | 05:40/km日期: 2018-12-06 19:31 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'57" / 05'34" / 06'21" / 05'17" / 05'34" / 05'37" / 06'01" / 05'44" / 05'24" / 04'51" / 05'30" / 06'18" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'08") | 2000 / 2000 |
2 | | 12'48" (+08'11") | 131 / 2131 |
3 | | 04'50" (+00'13") | 800 / 2931 |
4 | | 11'21" (+06'44") | 117 / 3049 |
5 | | 04'51" (+00'14") | 1200 / 4249 |
6 | | 10'40" (+06'03") | 143 / 4392 |
7 | | 04'49" (+00'12") | 1200 / 5592 |
8 | | 11'24" (+06'47") | 132 / 5725 |
9 | | 04'44" (+00'07") | 800 / 6525 |
10 | | 11'28" (+06'51") | 176 / 6701 |
11 | | 04'50" (+00'13") | 800 / 7501 |
12 | | 11'37" (+07'00") | 130 / 7632 |
13 | | 04'50" (+00'13") | 1200 / 8832 |
14 | | 11'08" (+06'31") | 90 / 8923 |
15 | | 04'50" (+00'13") | 1200 / 10123 |
16 | | 12'11" (+07'34") | 107 / 10230 |
17 | | 04'37" | 800 / 11030 |
18 | | 06'59" (+02'22") | 40 / 11071 |
19 | | 06'20" (+01'43") | 1000 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 390.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'34" | 00:11'31" |
3 | 06'21" | 00:17'52" |
4 | 05'17" | 00:23'09" |
5 | 05'34" | 00:28'43" |
6 | 05'37" | 00:34'20" |
7 | 06'01" | 00:40'21" |
8 | 05'44" | 00:46'05" |
9 | 05'24" | 00:51'29" |
10 | 04'51" | 00:56'20" |
11 | 05'30" | 01:01'50" |
12 | 06'18" | 01:08'08" |
12.1 | 05'47" | 01:08'33" |