16.1 km | 01:23:52 | 05:13/km日期: 2018-12-08 06:42 - 卡路里: 1002 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'50" / 06'07" / 05'50" / 05'50" / 05'42" / 05'29" / 05'48" / 04'54" / 04'46" / 04'44" / 04'40" / 04'42" / 04'31" / 04'39" / 04'36" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'19") | 1000 / 1000 |
| 2 | | 06'07" (+01'37") | 1000 / 2000 |
| 3 | | 05'49" (+01'19") | 1000 / 3000 |
| 4 | | 05'49" (+01'19") | 1000 / 4000 |
| 5 | | 05'42" (+01'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'58") | 1000 / 6000 |
| 7 | | 05'48" (+01'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'29" | 53 / 16053 |
12月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 05'29" | 00:35'48" |
| 7 | 05'48" | 00:41'36" |
| 8 | 04'54" | 00:46'30" |
| 9 | 04'46" | 00:51'16" |
| 10 | 04'44" | 00:56'00" |
| 11 | 04'40" | 01:00'40" |
| 12 | 04'42" | 01:05'22" |
| 13 | 04'31" | 01:09'53" |
| 14 | 04'39" | 01:14'32" |
| 15 | 04'36" | 01:19'08" |
| 16 | 04'31" | 01:23'39" |
| 16.1 | 04'22" | 01:23'53" |
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