8.2 km | 00:41:26 | 05:04/km日期: 2018-12-06 20:05 - 平均心率: 151 - 卡路里: 476 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'12" / 05'17" / 04'59" / 05'26" / 04'58" / 04'55" / 05'46" / 05'02" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'21" (+00'10") | 226 / 1226 |
| 3 | | 06'12" (+02'01") | 508 / 1735 |
| 4 | | 04'21" (+00'10") | 403 / 2138 |
| 5 | | 04'23" (+00'12") | 408 / 2547 |
| 6 | | 04'18" (+00'07") | 414 / 2961 |
| 7 | | 06'37" (+02'26") | 473 / 3435 |
| 8 | | 04'31" (+00'20") | 399 / 3835 |
| 9 | | 04'23" (+00'12") | 403 / 4238 |
| 10 | | 04'11" | 412 / 4651 |
| 11 | | 07'32" (+03'21") | 384 / 5035 |
| 12 | | 04'17" (+00'06") | 399 / 5434 |
| 13 | | 04'25" (+00'14") | 400 / 5835 |
| 14 | | 04'26" (+00'15") | 397 / 6232 |
| 15 | | 08'00" (+03'49") | 376 / 6608 |
| 16 | | 04'24" (+00'13") | 396 / 7005 |
| 17 | | 04'28" (+00'17") | 407 / 7412 |
| 18 | | 04'31" (+00'20") | 399 / 7812 |
| 19 | | 07'34" (+03'23") | 364 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 90.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'17" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 05'26" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 05'46" | 00:35'33" |
| 8 | 05'02" | 00:40'35" |
| 8.2 | 07'55" | 00:41'59" |
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