13.7 km | 01:17:44 | 05:39/km日期: 2018-12-05 10:39 - 總爬升: 245 m - 平均心率: 155 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'14" / 05'17" / 05'16" / 05'12" / 05'15" / 05'10" / 05'45" / 06'01" / 06'43" / 08'11" / 06'05" / 06'32" / 05'36" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'04") | 1000 / 1000 |
2 | | 05'17" (+00'07") | 1000 / 2000 |
3 | | 05'16" (+00'06") | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 05'14" (+00'04") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'18" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'51") | 1000 / 8000 |
9 | | 06'42" (+01'32") | 1000 / 9000 |
10 | | 06'30" (+01'20") | 1000 / 10000 |
11 | | 06'05" (+00'55") | 1000 / 11000 |
12 | | 05'54" (+00'44") | 1000 / 12000 |
13 | | 05'35" (+00'25") | 1000 / 13000 |
14 | | 05'46" (+00'36") | 726 / 13726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
236.11 km ASICS Gel-Sonoma 3 GTX 累積 :
533.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'16" | 00:15'47" |
4 | 05'12" | 00:20'59" |
5 | 05'15" | 00:26'14" |
6 | 05'10" | 00:31'24" |
7 | 05'45" | 00:37'09" |
8 | 06'01" | 00:43'10" |
9 | 06'43" | 00:49'53" |
10 | 08'11" | 00:58'04" |
11 | 06'05" | 01:04'09" |
12 | 06'32" | 01:10'41" |
13 | 05'36" | 01:16'17" |
13.7 | 05'45" | 01:20'28" |