15.4 km | 01:13:09 | 04:45/km日期: 2014-04-17 19:41 - 地點: 永福橋到碧潭吊橋~來回~ - 天氣: 稍悶~ - 卡路里: 969 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'28" / 04'32" / 04'48" / 04'40" / 04'44" / 04'48" / 05'00" / 04'36" / 04'44" / 04'32" / 04'36" / 04'36" / 04'48" / 05'12" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'32" | 999 / 1999 |
| 3 | | 04'46" (+00'14") | 1004 / 3003 |
| 4 | | 04'43" (+00'11") | 1000 / 4003 |
| 5 | | 04'39" (+00'07") | 997 / 5000 |
| 6 | | 04'51" (+00'19") | 1004 / 6004 |
| 7 | | 05'05" (+00'33") | 995 / 6999 |
| 8 | | 04'34" (+00'02") | 1006 / 8005 |
| 9 | | 04'41" (+00'09") | 995 / 9000 |
| 10 | | 04'33" (+00'01") | 996 / 9996 |
| 11 | | 04'38" (+00'06") | 1002 / 10999 |
| 12 | | 04'35" (+00'03") | 1004 / 12004 |
| 13 | | 04'50" (+00'18") | 991 / 12995 |
| 14 | | 05'14" (+00'42") | 1004 / 13999 |
| 15 | | 05'44" (+01'12") | 995 / 14994 |
| 16 | | 05'29" (+00'57") | 197 / 15191 |
第一次來到PTT公館團團練~
路線不是太好跑~
三重馬後第一次恢復跑~
狀況也不太好~
還是多休息些~
4月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'48" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'44" | 00:23'12" |
| 6 | 04'48" | 00:28'00" |
| 7 | 05'00" | 00:33'00" |
| 8 | 04'36" | 00:37'36" |
| 9 | 04'44" | 00:42'20" |
| 10 | 04'32" | 00:46'52" |
| 11 | 04'36" | 00:51'28" |
| 12 | 04'36" | 00:56'04" |
| 13 | 04'48" | 01:00'52" |
| 14 | 05'12" | 01:06'04" |
| 15 | 05'04" | 01:11'08" |
| 15.2 | 09'43" | 01:13'00" |
展開計圈分析
留言 
